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+ | Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs. | ||
+ | |||
+ | == Change helps to move your lives forward. However == | ||
+ | |||
+ | <p>It can be easy to get so wrapped up in your pain of change that you think that you are the only one going through what you are going through. The truth is while not everyone is experiencing the same exact problem, many individuals have gone through the change cycle and they know the pains and angst that goes with it. Sometimes it is good to just talk out your issues with a good friend or even a Mentor. Don’t keep your pains to yourself and any feelings of discomfort. If someone doesn’t want to listen to you then find someone else who will be understanding and will provide a listening ear. You will be surprised to find out that you are not the only one going through what you are going through. Remember, what you are going through is only temporary. Don’t let a temporary situation become a permanent situation. See what you are going through as the change that it is and know that nothing lasts forever. We are Spiritual Beings having a Physical experience. So call upon your Spiritual Self, which is your higher self to help you maintain your calm through the storm. Your true power lies within you and it is only through your Spiritual self that you will be able to call upon your internal power and strength to help and guide you through the changes.</p> | ||
+ | |||
+ | By Trudy-Ann Ewan<br> See all Articles by Trudy-Ann EwanSee Trudy-Ann Ewan's Expert PageGet Updates on Life TransitionsGet Updates on Trudy-Ann Ewan Average: 4 Your rating: None Average: 4 (1 vote) Tweet | ||
+ | |||
+ | |||
+ | |||
+ | |||
+ | Author's Bio: | ||
+ | |||
+ | |||
+ | |||
+ | |||
+ | <p>Experiencing changes in one’s life is often seen as an insurmountable task. No one likes going through changes. Not even those who have been through it and have reaped the blessings that came with making those changes. Why? Because going through change is akin to going through a re-birth. It is painful,hollister, uncomfortable and downright annoying,supra shoes. It interrupts your life as you know it, it leaves you feeling confused, angry and irritable. Although, if you are feeling all those feelings, chances are you are resisting the changes. How can a person resist change? How can a person effectively handle personal life changes? Well, first, we need to look at the varying ways changes can and will come about in our lives,hollister. </p> | ||
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+ | <p>###</p> | ||
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+ | <p>Fear of the unknown is also one of the main reasons why individuals are afraid of facing changes. Although they may not like where they are, it is comfortable and it is easier to stay with what you know. However, staying in a life that no longer works for you or one that you have out-grown,louboutin, will only cause you more pain,hollister deutschland. So step into the unknown. Trust the process and trust in the knowledge that you can handle anything your life brings to you. Trust that when you jump off that figurative cliff into the unknown,hollister france, you will grow wings on your way down. </p> | ||
+ | |||
+ | <p>While some changes are thrust upon us, for example, losing a job,abercrombie, an illness, there are others that come about because of someone else in our lives is making a change, for example, your partner breaking up with you or they are proposing marriage, there are some changes that we consciously make in our lives,louboutin pas cher. Changes are never negative even if you think they are. They are always positive. Now,hollister, not all changes will be welcomed with open arms, especially if it is someone else in your life that is making those changes. That is when you may begin to resist the change. You may want things to stay the same, but nothing stays the same forever. If you are the one that is consciously making a change in your life that means that you are not happy with the present conditions and you want something different, something better. It still doesn’t matter how the change is coming about, the feelings are never pleasant because you are in effect dying to the old you and is being re-born into a new you,air jordan pas cher. You are entering a transition phase. You are transitioning,air jordan pas cher.</p> | ||
+ | |||
+ | <p>Change helps to move your lives forward. However,jordan, for your life to move forward it is important that change is seen as necessary for your growth. While the feelings brought on by change can be daunting, if you were to look at it as something that will propel your life forward rather than getting caught up in the unpleasant feelings and wishing for your old life back then you will be able to navigate the waters of change very well. Your emotions may overpower you, but practice relaxing when you feel those feelings of suffocating coming up.</p>Related articles: | ||
+ | <ul> | ||
+ | |||
+ | <li>In the West</li> | ||
+ | |||
+ | <li>I travel to Oregon’s Capitol in Salem</li> | ||
+ | |||
+ | <li>None Tweet</li> | ||
</ul> | </ul> | ||
Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs. | Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs. |
Revision as of 04:41, 27 February 2013
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Ph.D. writes that when you think you keep falling short
By Douglas Eby
See all Articles by Douglas EbySee Douglas Eby's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Douglas Eby Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Perfectionism can be a virtue in the pursuit of excellence and mastery, but it may also have a dark side, with unhealthy obsessions or chronic dissatisfaction getting in the way of creative imagination, healthy relationships and life satisfaction.
Actor Ashley Judd entered a treatment program in 2006 to overcome lifelong emotional problems, and learned she was using sleep to deal with uncomfortable feelings and that her habit of wiping down plastic surfaces on planes and hotels was all about control. "Now I try to remind myself that if I engage in perfectionism, I am abusing myself."
It may not be easy to let go of stress around perfectionism,abercrombie deutschland, but it can benefit your life in many ways.
In her book "Never Good Enough," Monica Ramirez Basco, Ph.D,supra shoes. writes that when you think you keep falling short, feel criticized by others,air jordan pas cher, or cannot get others to cooperate in doing something the way you think it "should" be done, you can end up inflicting negative attitudes and emotions on both yourself and others.
Actor Michelle Pfeiffer says, "I am a perfectionist, so I can drive myself mad - and other people,hollister online shop, too. At the same time, I think that's one of the reasons I'm successful. Because I really care about what I do. I really want it to be right, and I don't quit until I have to."
Actor Faye Dunaway has said, "Being controlling is the hardest thing to change. Not in terms of manipulating other people, just in terms of wanting everything to be as good as it can be. Now if something's not going in the direction I think it should, I try to sit back and enjoy the ride."
Filmmaker Jerry Bruckheimer has been called "a relentless perfectionist who never allows a single detail to go by without notice."
Author's Bio:
Director James Cameron has a healthy perspective on being labeled as a perfectionist: "No, I'm a greatist. I only want to do it until it's great,cheap supra shoes."
Psychologist Stephen A. Diamond, Ph.D. declares that "Were it not for perfectionism, we would be in short supply of all those myriad human activities we deem extraordinary, excellent, outstanding or great."
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But perfectionism is not always a virtue, and can affect how controlling we get about our lives and other people.
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Dr. Basco lists some potential beliefs to examine, such as: "If I make a mistake, it will be horrible"; "I must be perfect or others will disapprove of me" and "If I do it perfectly, then everyone will notice."
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That is something we can all do: take pleasure in making it great.
These kinds of thoughts or ideas can have a lot of validity to them, at least in some situations. When you create something excellent, people are likely to notice and acclaim it. But depending on being "perfect" for approval is a self-defeating belief.
She describes cognitive-behavioral methods for controlling the distress associated with perfection, to identify,abercrombie france, evaluate, and change the underlying beliefs that affect how we may respond to events and interact with others.
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- bless you and stay open-minded.
- in images
Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs.
Change helps to move your lives forward. However
It can be easy to get so wrapped up in your pain of change that you think that you are the only one going through what you are going through. The truth is while not everyone is experiencing the same exact problem, many individuals have gone through the change cycle and they know the pains and angst that goes with it. Sometimes it is good to just talk out your issues with a good friend or even a Mentor. Don’t keep your pains to yourself and any feelings of discomfort. If someone doesn’t want to listen to you then find someone else who will be understanding and will provide a listening ear. You will be surprised to find out that you are not the only one going through what you are going through. Remember, what you are going through is only temporary. Don’t let a temporary situation become a permanent situation. See what you are going through as the change that it is and know that nothing lasts forever. We are Spiritual Beings having a Physical experience. So call upon your Spiritual Self, which is your higher self to help you maintain your calm through the storm. Your true power lies within you and it is only through your Spiritual self that you will be able to call upon your internal power and strength to help and guide you through the changes.
By Trudy-Ann Ewan
See all Articles by Trudy-Ann EwanSee Trudy-Ann Ewan's Expert PageGet Updates on Life TransitionsGet Updates on Trudy-Ann Ewan Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Author's Bio:
Experiencing changes in one’s life is often seen as an insurmountable task. No one likes going through changes. Not even those who have been through it and have reaped the blessings that came with making those changes. Why? Because going through change is akin to going through a re-birth. It is painful,hollister, uncomfortable and downright annoying,supra shoes. It interrupts your life as you know it, it leaves you feeling confused, angry and irritable. Although, if you are feeling all those feelings, chances are you are resisting the changes. How can a person resist change? How can a person effectively handle personal life changes? Well, first, we need to look at the varying ways changes can and will come about in our lives,hollister.
###
Fear of the unknown is also one of the main reasons why individuals are afraid of facing changes. Although they may not like where they are, it is comfortable and it is easier to stay with what you know. However, staying in a life that no longer works for you or one that you have out-grown,louboutin, will only cause you more pain,hollister deutschland. So step into the unknown. Trust the process and trust in the knowledge that you can handle anything your life brings to you. Trust that when you jump off that figurative cliff into the unknown,hollister france, you will grow wings on your way down.
While some changes are thrust upon us, for example, losing a job,abercrombie, an illness, there are others that come about because of someone else in our lives is making a change, for example, your partner breaking up with you or they are proposing marriage, there are some changes that we consciously make in our lives,louboutin pas cher. Changes are never negative even if you think they are. They are always positive. Now,hollister, not all changes will be welcomed with open arms, especially if it is someone else in your life that is making those changes. That is when you may begin to resist the change. You may want things to stay the same, but nothing stays the same forever. If you are the one that is consciously making a change in your life that means that you are not happy with the present conditions and you want something different, something better. It still doesn’t matter how the change is coming about, the feelings are never pleasant because you are in effect dying to the old you and is being re-born into a new you,air jordan pas cher. You are entering a transition phase. You are transitioning,air jordan pas cher.
Change helps to move your lives forward. However,jordan, for your life to move forward it is important that change is seen as necessary for your growth. While the feelings brought on by change can be daunting, if you were to look at it as something that will propel your life forward rather than getting caught up in the unpleasant feelings and wishing for your old life back then you will be able to navigate the waters of change very well. Your emotions may overpower you, but practice relaxing when you feel those feelings of suffocating coming up.
Related articles:- In the West
- I travel to Oregon’s Capitol in Salem
- None Tweet
Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs.