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-	Do you want to get rid of some weight and follow a wholesome lifestyle? You ought to consider exercise. These methods will help you get going or discover more if fitness is already practiced by you. Find out why fitness is good for you and get a fantastic number in a couple of months only.	+	Joy unspeakable, is indeed the fruit of the Holy Spirit. Joy is the second mentioned, out of nine fruit of the Spirit, (Gal 5:22). It is the very nature of the Holy Spirit. A person who has the Spirit within him surely has the joy of the Holy Spirit. It is an evidence of the presence of the Spirit within an individual. Joy of the Lord is an inner feeling of pleasure and delight that cannot be attributed to any happenings or circumstances around you, but to the relationship one has with the Spirit. It is an assurance of God's presence with you no matter the circumstances. It is what keeps you going when the storms of life are raging.
-	Resistance training is important when attempting to help pain. Training can help boost your joint pain, as the major reason for joint pain is weakness or not enough freedom. Working out also helps to strengthen your joints. It's important that you don't go wrong out because the pain has subsided.	+	Sometimes, people confuse joy in the Spirit with happiness. Happiness results from attainment of what one considers good, but the joy of the Spirit results from an in-filling of the Holy Spirit. Happiness is characterized by good luck or fortune. This means that when there is misfortune, happiness disappears and misery sets in - it is momentary.
-	Enhance your operating by understanding how to breath properly. To breathe correctly when running, raise your abdomen as you breathe. Achieving this causes your lungs so that you can run for a lengthier time period to fully inflate with oxygen. It is possible to practice by putting on a floor with a book on your belly. As you breathe the book should rise.	+	However, this is not the case with Christian joy; even when there is a misfortune, the person is still joyful. Certainly, the person acknowledges the mishap but is not moved or discouraged by it. Joy in the Spirit boosts one's resilience.
-	If you choose to swim laps in the place of working, walking, or running on an inside or outdoor track, invest in a waterproof "swimP3" player. You have two options: a silicon, airtight cover that covers your iPod or other player, or a waterproof player that can be doused or used underwater. Music will make the laps pass far more easily.	+	Joy of the Spirit is first secured by accepting the Lord Jesus as your saviour. At salvation, you are filled with the Holy Spirit and you receive the joy of the spirit, (Rom 5:11, Psalm 51:12). Subsequently, we are refilled repeatedly by dwelling in God's presence (Psalm 16:11), in praise and worship (Psalm 22:3), in the study of the Word (Jer 15:16) and in having fellowship with brethren (Matt 18:20). When the Spirit has more control over you, you will experience more of the Christian joy. Dwelling in God's presence makes you to become more conscious of God, of His power, love, nature, etc., and in the process you are filled with His Spirit.
-	After an extensive work-out, reward yourself with a massage. Not only is just a massage relaxing and enjoyable, it is also an excellent solution to help muscle tissue recover from the injury of an adrenaline-fueled gym period. In order to get another massage this reward will also make you more willing to workout again.	+	There is so much to benefit from being filled with the joy of the Spirit. One of which is that you are strengthened (Neh 8:10). At times, the road may be steep, rough, crooked and the destination far; the joy of the spirit enables you to overcome all odds and to reach your destination. Furthermore, Christian joy replaces mourning in one's life (Isa 61:3). You will not sorrow like them that do not have hope. In addition, joy in the spirit ensures fruitfulness and abundance (Joel 1:12) because it is only with joy can you receive answers and directions from God (Isa 12:3).
-	A light work out on your day following a heavy one may improve overall fitness. Over-exercising is poor fitness exercise, but a very small, very mild routine carrying out a tougher work-out is effective. It improves blood and air flow to the muscles which are coping with the prior tough work-out. This speeds the recovery process and improves overall results.	+	In the scriptures, character examples have been written down for us to follow and emulate. One example is Joseph, who had a dream where he was superior to his parents and siblings but he had to go through slavery and prison before realising his dream. The Christian Joy he had enabled him to help the two employees of Pharaoh who had dreams in prison and were sad because they could not interpret their dreams. Joseph's willingness to interpret their dreams despite his situation led to his freedom and realisation of his dream (Gen 40, 41).
-	Turn a fitness regime into family time. By having the entire family involved with a fitness routine, it's not merely best for you, it's an effective way of spending family time together. Children are more likely to exercise if their parents are fit and healthy - so lead by example! Go biking or running together, and spend an afternoon at the park playing activities.	+	The joy of the Lord is the conqueror's backbone. It is a characteristic of those that trust God. The joy of the Lord guarantees victory over the challenges of life. As fish cannot survive outside water, so also, a child of God cannot survive without joy: the fruit of the Spirit. It is available even now.
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-	A tricep pushdown is an effective exercise to tone your triceps. It's important to perform this exercise correctly nevertheless. Your arms need certainly to face your legs. Less stress will be put by this on your own knee joint. Do not let your palms face a floor getting pointless pressure in your arms.	+
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-	If you use several of those guidelines, you must certanly be in a position to establish a work-out regime fairly quickly. Exercise requires one to make some efforts and get motivated at first, but the answers are remarkable. Remember to make fitness fun and you need to be able to incorporate it in your lifestyle easily. [ We're Listening To You]	+

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Current revision as of 14:43, 7 November 2013

Joy unspeakable, is indeed the fruit of the Holy Spirit. Joy is the second mentioned, out of nine fruit of the Spirit, (Gal 5:22). It is the very nature of the Holy Spirit. A person who has the Spirit within him surely has the joy of the Holy Spirit. It is an evidence of the presence of the Spirit within an individual. Joy of the Lord is an inner feeling of pleasure and delight that cannot be attributed to any happenings or circumstances around you, but to the relationship one has with the Spirit. It is an assurance of God's presence with you no matter the circumstances. It is what keeps you going when the storms of life are raging.

Sometimes, people confuse joy in the Spirit with happiness. Happiness results from attainment of what one considers good, but the joy of the Spirit results from an in-filling of the Holy Spirit. Happiness is characterized by good luck or fortune. This means that when there is misfortune, happiness disappears and misery sets in - it is momentary.

However, this is not the case with Christian joy; even when there is a misfortune, the person is still joyful. Certainly, the person acknowledges the mishap but is not moved or discouraged by it. Joy in the Spirit boosts one's resilience.

Joy of the Spirit is first secured by accepting the Lord Jesus as your saviour. At salvation, you are filled with the Holy Spirit and you receive the joy of the spirit, (Rom 5:11, Psalm 51:12). Subsequently, we are refilled repeatedly by dwelling in God's presence (Psalm 16:11), in praise and worship (Psalm 22:3), in the study of the Word (Jer 15:16) and in having fellowship with brethren (Matt 18:20). When the Spirit has more control over you, you will experience more of the Christian joy. Dwelling in God's presence makes you to become more conscious of God, of His power, love, nature, etc., and in the process you are filled with His Spirit.

There is so much to benefit from being filled with the joy of the Spirit. One of which is that you are strengthened (Neh 8:10). At times, the road may be steep, rough, crooked and the destination far; the joy of the spirit enables you to overcome all odds and to reach your destination. Furthermore, Christian joy replaces mourning in one's life (Isa 61:3). You will not sorrow like them that do not have hope. In addition, joy in the spirit ensures fruitfulness and abundance (Joel 1:12) because it is only with joy can you receive answers and directions from God (Isa 12:3).

In the scriptures, character examples have been written down for us to follow and emulate. One example is Joseph, who had a dream where he was superior to his parents and siblings but he had to go through slavery and prison before realising his dream. The Christian Joy he had enabled him to help the two employees of Pharaoh who had dreams in prison and were sad because they could not interpret their dreams. Joseph's willingness to interpret their dreams despite his situation led to his freedom and realisation of his dream (Gen 40, 41).

The joy of the Lord is the conqueror's backbone. It is a characteristic of those that trust God. The joy of the Lord guarantees victory over the challenges of life. As fish cannot survive outside water, so also, a child of God cannot survive without joy: the fruit of the Spirit. It is available even now.