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| - | A lot of people are busting the cultures to hobby modern looks making them look not the same as others. Changing your hair is the first step in changing your persona. There are numerous forms of hairstyles which may be chosen according to your work, character and hair type. It's crucial that if you're enjoying a hairstyle change, a hairstyling expert should be consulted by you so that you don't find yourself harming your hair.You could choose from straights, braids, split or wavy hair models with respect to the type of your hair. Wavy hair styles are best suited for all those individuals either thick or curly hair. These designs enable you to accomplish a fantastic search which may be undoubtedly enjoyed by others. More, it's quite simple to game the wavy hair types without also likely to the stylist.First, you have to begin utilizing some conditioner to your hair and employ water to your hair for some time. You must ensure that it was not applied by you harshly, only apply it carefully. After showering for couple of minutes, start combing your hair from the basis to the end. You can even massage your head which may aid eliminating any records of dandruff. Hot-Water should really be avoided since it would not have the required effect. You must use cold water instead.Afterwards, soak your hair using a towel, but make sure that you don't find yourself drying your hair totally. Then shake your hair so the curls are divided which provides a classy turn to your hair. Almost any serum must be reproduced to the hair preventing the skin to be able to avoid improvement of dandruff. Your fingers can be applied by you to generate any style which you like. Use of any methods to dry the hair should be eliminated and next you can use a gel or perhaps a cream to simply help the hair to keep up the style.
| + | <p>The primary advantages of a WordPress Site are twin. First they are simple to use, and moreover they are made to be trusted and acknowledged from the se's which creates a better ranking, potentially visible of the first page. There are two kinds of WordPress Site. One is a free site accommodated by WordPress themselves, if they are appropriately keyword rich a lot of which could rank really wonderful in the major search engines. Though the downside of WordPress websites hosted by WordPress is the fact that if you overstep their conditions of service, the site will be removed by them. On some situations you overstep their phrases in inaccuracy or without data you were doing whatever wrong. Yet the benefits of WordPress Websites, hosted by WordPress are before you set up your own personal website that you get yourself a feeling for the software and its guarantees. Today a lot of the business people look to develop a new website in wp or if some have existing website in virtually any other software like WIX planning to change wix sites to WordPress and some of these are Migrate to wp.</p> |
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| - | == vente de chaussures de marque pas cher 4p%7v Review Jordan == | + | == thewebmiss.com and The Source Magazine Remembers Trayvon Mar == |
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| - | <p></p><p> The? started the performance chain last year for Jordan Brand and the links just got stronger as the year went on, ending with my pick for shoe of the year, ?. Summer is now almost over and we are hit with the , prominently endorsed by Blake Griffin (). Will 2013-14 be a banner basketball shoe year for Jordan or stall out before it gets going?</p><p> ***</p><p> Jordan Brand crushed it last year. I loved every signature shoe they put out and the team shoes were right there with any other brand. Matter of fact, I would rank Jordan Brand as the best performance shoe maker on the market based on the XX8, CP3 and Melo lines, and Super.Fly. Before I started writing reviews here I fell back under the Jumpman spell with the Air Jordan XVI. 5. It reminded me of everything Jordan was when I was a kid &# 8212; it looked good and performed great. Jordan Brand has always put performance ahead of appearance for the most part (excepting Air Jordan XV) regardless of what people think these days. Air Jordan III was ugly to some in 1988 because of the elephant print, yet those who &# 8216; got it’ loved it. The IV with the wings, VI with the holes in the tongue, VIII with the straps, the patent leather XI, all way off the grid of aesthetic convention but built for performance. Being on Mike&# 8217; s feet, which can make strips of burlap cinched with birthday ribbon look good, helped a little. Now we have beastly performers that no one buys because they aren’t retros. The best thing about the first Super. Fly was it took existing concepts and materials and just did them well. Hyperfuse, Lunarlon, Zoom Air, it was all there. This year we get Hyperfuse, Zoom Air, Fit Straps, Flight Plate &# 8212; nothing just-introduced but together they work.</p><p> For anyone who was lucky enough to grab a pair of XX8, ugg botte pas cher, you know how well the Flight Plate works with the Zoom forefoot. For those who didn’t want to pay the $250 price tag or just couldn’t find a pair, Super. Fly 2 is the closest to a copy I have seen. Feeling like a shroudless XX8, I was instantly on board when these first surfaced in the spring. After getting them on the floor, I am not only on board, I am flying the plane. Let’s get it…</p> | + | <p ><br>The unarmed teen killed just weeks before his 17th birthday would’ve been 19 years old today<br>By Tamara El<br></p><p> Today marks what customcablecompany.com and Newsstand Chicago's Divorce With Brian Urlacher Dominates Front Pages Extra Mustard - SI.com would be the 19th birthday of a young man by the name of Trayvon Martin, that not only America, but the rest of the world came to know because he chose to defend himself against his assailant George Zimmerman and his life was taken as a result.</p><p>George Zimmerman claimed that he saw Trayvon leaving a store and that he looked suspicious, so he decided to follow him. After following him, a physical altercation transpired between the two of them and an unarmed Trayvon took a bullet to his chest and died on the scene. Trayvon died two weeks after his 17th birthday on February 26, 2012. As for Zimmerman, he received was a jury acquittal for second degree murder and manslaughter charges last year in July 2013.</p><p> Trayvon didn’t get the chance to tell his parents goodbye, attend prom, or pretty much any of Home of the Sole – The Best Source For Sneaker News, Release Dates, Sneaker Events And Reviews. Nike SB Dunk Low “Firecracker” – New Images the things that are enjoyed by teenagers. Sabrina Fulton and Tracy Martin have to live with the burden that their child did not receive any justice for what happened thewebmiss.com to him.</p><p> One of the most disturbing things of all is that there will be a celebrity boxing match that is to happen between Zimmerman and rapper DMX in the coming weeks, which really makes one want to lose their mind up in here, up in here. </p><p>Its almost as if this is some sort of joke and that people would much rather sweep race relations and many other important topics between Caucasians and Black people under the rug. Ignoring doesn&# 8217; t make asictigers and Man Claims Michael Jackson Is His Father Due to DNA Test Results something like this go away, however, it most definitely speaks volumes about the morality of some of the people in this country. gel lyte iii online store Besides this being a stupid decision by Zimmerman and rapper DMX, this is not going to improve the racial tensions. Guess the mighty dollar prevails once again.</p><p>-Tamara El(@MwiliHakalu)</p><p>Tags: , , , , </p><p>Category: , , , </p><br /><p> has , Bee Line for Billionaire Boys Club, and .</p><p>&# 8220;I always liked what Pharrell did with Billionaire Boys Club — it’ s like preppy streetwear, ” McNairy explains in the interview. “We started by collaborating on one shoe. We talked about doing clothes, and eventually it evolved into a full made-in-the -U.S.A. collection.”</p><p>Though both McNairy and Pharrell are fashion icons in their own right, apparently the two had some trepidation about working together. </p><p>&# 8220; I came in confident. Then I started hearing how picky Pharrell is, so I got a little nervous,” McNairy continues. “We had our initial meetings and decided what the direction should be. When I took all the prototypes to Miami, he loved everything.&# 8221;</p><p> “He’s very quirky and a quiet guy, but also funny as hell. Within all that quirkiness, he’s very confident. The man just clicks, ” Pharrell says of his partner. “Mark has learned a lot along the way, but his mentality is still North Carolina. I like the way he just crashes shit together. ”</p ><p>To .</p><br /> |
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| - | == ugg beige 6i%5h Mikal Peveto Tells Us All We Need To Know Ab == | + | == asics gel lyte iii for sale and Shanell, ‘Last Time’ Bust == |
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| - | <p> </p><p>Mikal Peveto is a great interviewee. He’s succinct, passionate, and knows his stuff — the journalist’s content triple play. That’s one of the two reasons we wanted to get his thoughts on the recently unveiled adidas Energy Boost running shoe and technology.</p><p> The other reason is to find out how Energy Boost and BOOST made their way into the world to, as adidas might say, “ revolutionize” the shoe industry.</p><p>So read on as Mikal explains who put BOOST into play, what BASF The Chemical Company brought to the table, how BOOST technology works for all kinds of runners, what might be but definitely is debuting at the Boston Marathon this year, and more.</p><p>***</p><p>CounterKicks: Who was the principal designer of the Energy Boost or was there a team of designers?</p><p>Mikal Peveto: There is always a team working on shoes. The Energy Boost began as an advanced project born from our adidas Innovation Team (aIT) under the creative direction of John Whiteman. He and our Senior Project Director and engineering wizard Gerd Manz worked closely with our polymer partners at BASF to create the working prototype. Once it was brought to the commercial team, bottes a talon, Ben Herath (Senior Designer for Running) took charge and created the Energy Boost we know and love today.</p><p>CK: Is there one idea or a progression of concepts that led to the development of Boost?</p><p>Peveto: BOOST has been in development for more than 3 years. BOOST cushioning material is a direct result of our partnership with BASF, The Chemical Company. Since 1981, compression molded EVA has been the standard for running shoe midsole material. We’ ve perfected it along the way with lighter, more resilient formulations like adiprene +, but ultimately, because of the nature of expanded EVA, it breaks down after repetitive series of impact associated with running (or life).</p><p> Click the next page to find out how BOOST was created&# 8230; </ p> | + | <p> The heat is on !</p><p> Young Money/Cash Money songstress l is all things sexy on the FKI-produced track “ Last Time,” which features and appears on her mixtape, Nobody’ s Bitch. She sings of experiencing one last romp with her guy after he did her wrong.</p><p>&# 8220; Touch me right there like you miss me already/ See I’ ma make make you wish you never did what you did to me/ And when I leave you there I&# 8217; ma make you beg, beg for me,” she coos.</p><p> She lets him Asics Gel Quik 33 Black Purple Green and Rapha Plus 4 Fiixed Shorts • Highsnobiety know she’ ll “ make you feel good for the last time” before Busta comes in to change her mind.</p><p>“ Let me put my face so far in it I can probably see your lung/ Soon as I’ m coming up for air I&# 8217; ma kiss you on the mouth so you can taste your soul on Mexico 66 and Home of the Sole – The Best Source For Sneaker News, Release Dates, Sneaker Events An my tongue,& #8221; he raps.</p><p> What do you think of “ Last Time” & #8212; hot or not?</p><p></p><p></p>< br /><p> NEW YORK ( AP) – Producers of a musical based on the life of Motown Records founder Berry Gordy are seeking an exceptionally talented young actor & #8211; one who can play a preteen Gordy, a young and a precocious .</p><p> Gordy launched an audition website on Tuesday to help find the young man between the ages of 8 and 11 who can sing, dance and act like the asics running shoes sale and King of Pop in his Jackson 5 days and Wonder at about age 11.</p><p>“ Motown” will open on Broadway next spring.</p><p> Gordy says he& #8217; s not looking for imitators, but someone who & #8220; can be themselves in the role& #8221; and give him “ the same chills” he experienced when he first saw Jackson asics gel lyte 3 at age 10 in 1968.</p><p>& #8220; Copyright 2012 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. Active hyperlinks have been inserted by AOL.”</p>< br /> |
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| - | == bottes pas chères 9z%1r Jordan College Shoe Collection Th ==
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| - | <p></p><p>For the love of college, Jordan Brand is releasing college colorways of the Jordan CP3.V, Jordan Melo M8, and Jordan Fly Wade 2. This sneaker collection pays homage to Jordan Brand’s big three and their college days. Wake Forest for Chris Paul,chaussure enfant, Syracuse for Carmelo Anthony, and Marquette for Dwyane Wade. The Jordan College Collection will be available at Jordan Brand accounts this Thursday, March 8.</p><p></p><p></p><p></p>
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| - | == bon prix chaussure 5u%6q Jordan CP3.VI USA - Release Date ==
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| - | <p>Chris Paul’s latest signature sneaker in the colorway was first spotted a few months ago,achat chaussure pas cher, and now we have word that the release date is closer than we think. This red, white, and blue color combination is inspired by Team USA’s road to the gold. With Chris Paul’s next Jordan sneaker set to release soon, you can expect signature sneakers from other players to follow as well. The “USA” Jordan CP3.VI has a release date on September 8th. The retail price is set at $125. What do you think of CP3′s latest Jordan model so far? Feel free to let us know in the comment section below.</p>
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| - | == chaussures femmes minelli 0y%3r Air Jordan 2012 Retro Releas ==
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| - | <p>There has been much speculation of which Air Jordan Retro models will release in 2012. We have compiled a list of some of the confirmed for 2012 (minus the release dates).?Starting off with the Air?Jordan?4 lineup,?the much anticipated? will be releasing along with the colorway.</p><p>Added to the list is?another anticipated Air Jordan Retro, the highly sought after Air Jordan 10 &# 8220;“, plus two new AJ 10 colorways and possibly another brand new ?colorway.?The Air Jordan 12 will return in with?two original colorways, including the?” Obsidian” and “Playoffs”. Jordan Brand will also?introduce a “Cool Grey” colorway to the AJ12 lineup next year.</p><p> What releases are you looking forward to in 2012? Stay tuned for more updates,bottes femmes.</p><p>January 2012</p><p>Air Jordan 10 “Chicago”</p><p>February 2012</p><p>Air Jordan 4 (GS) Voltage Cherry/White-Black <br>Air Jordan 4 White/Cement<br>Air Jordan 10 White/Old Royal-Stealth</p><p>March 2012</p><p>Air Jordan 10 Black/White-Stealth</p><p>April 2012</p><p>Air Jordan 12 “Playoff” Black/White-Red</p><p>May 2012</p><p>Air Jordan 11 Retro Low White/Black-Varsity Red<br>Air Jordan 12 Cool Grey/Team Orange-White</p><p>June 2012</p><p>Air Jordan 4 White/Neutral Grey-Military Blue<br>Air Jordan 12 Obsidian/White-French Blue-University Blue</p><p>Source: </p> | + | |
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| - | == chaussure italienne femme 4t%0x Air Jordan IV (4) - Red Sued ==
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| - | <p>Like a bull during the Feria de San Isidro,chaussure pas cher en ligne, Carmelo Anthony plays matador and taunts us with a never-before seen all red Air Jordan IV. The ‘Red Suede’ IV is being dubbed the “Toro Bravo 4″ by some seeing as it shares similar color blocking to the Raging Bull Vs pack. This AJ4 doesn’t disappoint ?with a white/black midsole and accents with a clean red suede upper which may remind many seasoned sneaker aficionados of the made for MJ back in 2005 sans the laser details and grey accents. No word if these will see a release date but let us know if you would make these yours if they were to drop and stay tuned for more info!</p><p></p>
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| - | == zalando chaussures femmes soldes 3o%1u Jordan Son Of Mars O ==
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| - | <p></p><p>Although this upcoming colorway for the Jordan Son Of Mars has a striking resemblance to the Jordan Spizike ““, it is dubbed the “Olympic”. The upper is constructed of a light grey tumbled leather mixed with a charcoal-colored nubuck. The bright laser blue midsole and inner liner is accented with a hints of yellow and green throughout the shoe. No word of a release date yet, but stay tuned to TSG for the latest info and photos of the upcoming Jordan Son Of Mars “Olympic”. Until then,chaussures.fr, enjoy the detailed images below. via </p><p></p><p></p>
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| - | == chaussures femmes soldes 2c%4s Future Sole 2011 Competition ==
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| - | <p>Jordan Brand is back with another . The two finalists, Jacob Rochester and Nick Diaber gave a sneak peek at the final stages of their design. Suzette Henri,chaussure petit prix, a material designer for Jordan Brand, guided the two finalists and helped them hand pick the materials that would be the most appropriate for their designs as far as the styling, performance and comfort goes.</p><p>Their designs is based on a New York Knicks inspired colorway for Carmelo Anthony’s . Good luck to both the finalists. We’ll keep you updated on the 2011 Future Sole Design competition.</p><p></p>
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| - | == chaussurs femmes 1z%1f Air Jordan 4 White Cement OG TheSho ==
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| - | <p></p><p>“ Whatever…it was in style…so I was in them heauxs.” Everyone has at least one sneaker from their past that they’re embarrassed about. Whether it’ s a shoe from elementary school, middle school,kickers, high school, or college; we’ve all been there before. We grow up and our style changes, including the sneakers we would actually wear. But [...]</p> | + | |
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| - | == chaussure besson 8r%4v Stop the Presses! Trouble at the Jord ==
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| - | <p>It seems that the anticipated Jordan “Photo Blue” IX (9) is not quite ready for a “photo finish” it has incurred some issues over at the factory. “Trouble at the Wonka factory?”, you say? Relax,chaussures femme pas chere, it happens to every company and even Nike nor Jordan Brand are impervious to the occasional flub. Remember the ? Maybe the first DMP pack which featured gold Jordan text on the Jordan XI’s lace system? Or how about when MJ was less than pleased with the extra stitching that ran across the toe of the Air Jordan 10 in 1995?</p><p>We mention these examples to better illustrate the fact that it happens every once in a while and collectors get extra savvy and sometimes gain interesting stories on how they came across the “pair that shouldn’t have been”. According to , 10,000 pair of the AJ9 was produced featuring the black midsole before execs in the states made the call to correct the manufactures and produce them in white. So what will be the fate of these Photo Blue 9′s? Will we see these hit outlets like the ?from last year? That’s a possibility and Nike is good company to study when it comes to turning a bad situation into a [$$$]plendid one. If they were to release both pair, which would you buy?</p><p></p><p></p>
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| - | == ugg mini 8c%1e Air Jordan 10 Old Royal - Closer Look The ==
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| - | <p>The Air Jordan 10 “” is the latest colorway to be added to the lineup. Here is a closer look at the Air Jordan 10 “Old Royal” colorway. The upper uses the same white tumbled leather as the “” colorway, but except this version will feature a white patent leather. Old Royal accents can be found throughout the outsole. inner liner, and tongue. The Air Jordan 10 Old Royal will hit Jordan Brand retailer such as on February 11th. The retail price will be $160.</p><p>02/11/2012 Air Jordan 10 Retro<br>487214-107 White/Old Royal-Stealth<br>$160.00 – Men’s<br>$70.00 – Grade School<br>$50.00 – Toddler<br>$42,bottes noires femme.00 – Infant</p><p></p><p></p>
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| - | == Onitsuka Tiger Mexico 66 and A Holiday SaluteThe Running Fro ==
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| - | To Our Military, Police & Firefighters<p>To our military, police and firefighters, we salute you. Words cannot express how much we appreciate what you do. In recent years, we’ve been through our share of fires in our own backyard here in Colorado. We have watched as firefighting squads have fought around the clock to save lives, homes and land. This year, the fires were followed by the flood — 17 inches of rain in just a few days, when Boulder County’s annual average is just 20.7 inches. As damage spread across an almost 200-mile range covering 17 counties, we were in trouble. Relief came as Army and National Guard soldiers were brought in to help. What a mess we were in and how much we appreciated your efforts in search-and-rescue operations and flood relief and recovery. We know that hard work continued long after the rains stopped.</p><p>This is just Colorado. Across the country, our men and women of service work hard to keep our homes, communities and children safe. From Hurricane Katrina, to the Boston Marathon tragedy, you were there. And, there are those of you who aren’t at home. You’ve been stationed abroad once, twice, perhaps many times. You’ve sacrificed time with loved ones and friends to protect our country, to protect others and to help rebuild global communities. Your work makes the world a better place.</p><p>We also recognize that our men and women of service represent some of the toughest and strongest athletes around. Sure, people love to get out and do a Tough Mudder race or a Warrior Dash, but try doing those events year round, in bitter winter conditions or without warning or notice. Floods and fires aren’t planned, catastrophes don’t happen on cue. While many of us covet our daily routine, our eight hours of sleep, healthy meals, and workouts, you just keep doing what you do.</p><p>In support of our military, firefighters and police offers, Newton Running offers special discounts and promotions for members of the United States military, state and local police and fire departments and their families. To qualify, simply go to our ?and provide proof of military status or current employment. A “.mil” or “.gov” email address counts as proof of status. It’s easy to do. On top of this discount, we’re also offering 20% off on these select items, inspired of course, by you:</p>Terra Momentum, $149<p>An all-terrain shoe, the Terra Momentum serves as an everyday base-training shoe from roads to technical trails. Lightweight, yet cushiony, this shoe is ready for action. And we know you’re sayin’, “bring it!”</p>Camo Mid Height Compression Sock, $15<p>We know, you’re wary of the hot pink and lime green. They’re not the stuff that stealth is made of. That’s why we Onitsuka Tiger Mexico 66 made these for you.</p>Newton Race Hats by Headsweats, $20<p>Everyone needs a hat, whether to run in or to be incognito every once in awhile. Made with an adjustable clip in back, this hat is made with Coolmax and nylon, which means it’s lightweight, breathable, and fast drying rain or shine.</p><p>Whether you’re home or abroad, we hope this helps to make this holiday season a little brighter. Thank you again for all that you do.</p>
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| - | == onitsuka tiger ultimate 81 crossfit and Experience Spartan W ==
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| - | <p>I sat on the steep hillside with a 5-gallon bucket of gravel between my legs, protecting it from spilling. This was just a temporary stop to collect my strength as I climbed up the Killington, Vermont ski run. It was a brutal reminder that ski slopes are for skiing down and that is it! This same obstacle was my biggest challenge at my first Spartan Beast several months ago in Utah. The sight of a bucket now makes me cringe. Descending the hillside, with my bucket in my arms, I thought I might actually cry. As I dumped my gravel into the bin at the end, successfully completing the obstacle, I said to myself, “Pull yourself together, you still have a long way to go.”</p><p></p><p>Show Time</p><p>I had no idea this race would be so hard. Standing at the start line, I felt welcomed amongst my new Spartan family. I appreciated the cheers and well wishes from my fellow racers as my name was called?to the start line of the Spartan World Championships. I found myself standing amongst some of the world’s greatest athletes. There were Olympians from around the globe as well as Xterra, USTAF and Trail World Champions, Professional Obstacle Course Racers, Adventure Racers, triathletes and marathon winners. This talented group of athletes, including the Spartan Pro Team, will be featured in the NBC Sports Network TV special about the World Championships on?October 19th.</p><p>Given Spartan’s history and the presence of NBC TV, most of us assumed we were about to embark on the toughest, most grueling 13-mile course ever designed by Spartan. Little did we know how humbling the day would be—the steep climbs, cold water and grueling course would sideline even some of the world’s most fit athletes.</p><p>Climbing & amp; Descending</p><p>The first part of the course was mainly a steep never-ending trail climb up the hills of Killington Ski Resort. I was happy with my selection of running this course in my I knew there would be a lot of serious climbing so I chose to stay on the lighter side with my shoes. I had done my last Spartan Beast in my Newton All-weathers. The unique lug design of Newton shoes is not only great for forefoot running but also provides great traction on these difficult courses. Spartans were once again falling, slipping and sliding on the steep descents and I was able to keep my footing. There were a few walls and round hay bails to climb on our way up, which is always fun.</p><p> </p><p>Living and training at 7,000 feet in Park City, UT, as well as only carrying 98 pounds on my small frame, was a great advantage on the first part of the course. I was surprised to find myself hanging with many of the elite females for the first six to seven miles. It was only when we encountered the heavy obstacles, that their more adult bodies became a huge advantage for them.</p><p>Two-thirds My Weight</p><p>Upon reaching one of the few black diamond ski runs at Killington, I peered up the steep slope.? As far up the mountain as I could see, it was just a stream of racers carrying something. As I approached a pile of sandbags, I quickly realized there was only one size. Many of the weighted obstacles at Spartan Races have female and male sized weights. This was the World Championships, though, what was I thinking.?There was no time to stop and think . This was a race!</p><p></p><p>As a competitive athlete, you learn to improvise as you go. I wasn’t sure how I would handle this heavy obstacle but knew I just had to get moving with it. I grabbed my sandbag, tossed it up onto my back and began the long trek. I would alternate carrying the weight on one shoulder, then the other. When both shoulders got fatigued, I would place it evenly across my upper back and neck.? The one thought I had the entire time was, “Why is a 14-year-old girl carrying what a grown man is carrying?” At the time, I had no idea I was carrying 60 pounds, literally two-thirds my body weight. All I knew was, “It was heavy”.? It was only after the race, that I had learned the actual weight we were all carrying.</p><p>Burpees & Perseverence</p><p>The Hercules Hoist gave me my first set of burpees. A cement bucket is hooked to a pulley system.? You must use a rope to pull the bucket up to the top. As I started to hoist the bucket up, I would quickly find myself being pulled up in the air as the bucket returned to the ground. “You got to be kidding me! I’ve done this before. This cement bucket must be heavier than my last race.” After being lifted off the ground several times and only getting the weight half way up, I realized Hercules would win today. I?immediately started doing my 30 burpees.</p><p></p><p>During the entire race I was reminded, “I had it easy.” I was not carrying a tumor, like my new friend,?. He is 32 years old and living with an inoperable brain tumor, yet not letting it slow him down. I had two healthy legs unlike the amputee that crawled up the entire Killington ski slope on his hands and knees or like the female amputee who stood at the start line with me. I was able to just be at the event, unlike??and many others that left this world too soon. It wasn’t hard to put my pain aside and persevere.</p><p>Having previewed the course the day before, I knew the water obstacles would come at miles seven and ten. Seeing all the water on this course, I also knew I wanted a shoe that had great drainage, not one that would hold water. I had poured water in my Newton trainers prior to the race to see how quickly it would drain out. Unlike many Spartans, I was not intimidated by the water, but rather excited. As a two-time triathlon??I had been battling it out in the water since I was five years old. I didn’t take into account, however, how much wearing shoes affected your ability to swim. I was especially glad I didn’t wear a hydration pack like so many did. It would have been onitsuka tiger ultimate 81 crossfit yet another thing to weigh me down as I swam across the frigid water and climbed up the rope climbs.</p><p>Tarzan & The Tyrolean Traverse</p><p>The Tarzan Swing was nearly impossible! I heard of only one female who made it successfully across. This obstacle consisted of ladders and ropes suspended from a bridge in the middle of a lake. After swimming out and climbing up to the top of the bridge, there were about five or six little ropes. One had to swing across these ropes to get to the bell. I made it across two ropes then fell about ten feet into the lake. ?As I swam to shore, my only thought was, “ I think I’m turning into an ice cube.” As I crawled onto shore, it was burpee time again.</p><p></p><p>Next up, the Tyrolean Traverse. Imagine a rope suspended across water; a kids dream, an adult’s nightmare! I may have moved slower than Sid, the two-toed sloth, but I made it! I hung below the rope with just my knees and elbows draped over the long rope that spanned the freezing cold, irrigation pond for the ski resort. There was no way I was going to fall off that rope, swim to shore, do 30 burpees and then have to reattempt it again. It was pretty intimidating seeing Elite men wrapped in a foil blanket at the edge of the water, hypothermic and unable to continue on. Today, the Tyrolean Rope would separate the winners from the losers. All I could think was, “Just hang on!” I have some great rope burns on my arms to show for my effort.</p><p></p><p>Pushing Beyond</p><p>The Spartan World Championships pushed me farther, mentally and physically, than I have ever been pushed before. However, with this being said, I know I have not reached my limit. There is always a take home lesson I learn from every race; whether it is a triathlon, a marathon, an aerial skiing competition or a Spartan Race. Spartan reminded me how crucial the mental component of a sport can be. Even if your body wants to give up, you can usually mentally keep pushing on and many times your body will recover. If you give up mentally though, it is over immediately.</p><p></p><p>For many, crossing the finish line?on Saturday?was the end of their race weekend. Placing first in the world in the 19 & amp; under open division and 28th?amongst the elite females was perhaps my greatest accomplishment ever. However, the most important race to me was actually the next day. For the first time, Spartan offered a charity race. Beat up and exhausted but willing to do it all again, my team of five athletes,?, set out?Sunday?morning to try to capture the Spartan Charity Race Title. Our team raced for the 1 in 6 men who are diagnosed with prostate cancer, the cancer that took my 40 year-old-dad from me when I was only 9-years-old.</p><p>We were expected to navigate a two- to three-mile course, with the fastest three times from each team counting. Seeing some of Spartan’s best obstacle course racers smiling at the start line?Sunday?and getting their “Spartan On” for something bigger than themselves was a great sight.?These guys and gals went out with revenge and were ready to give everything they had left for their cause. Although Team Winter took 2nd?place by only a few seconds, we were proud to stand on the podium as one of the top five teams in the world. Each team took prize money home for their charity and most importantly raised awareness for their cause.</p><p></p><p>Spartan World Championships was great training as I headed into my sixth marathon on October 12th on New Zealand’s Great Barrier Island—my second to last continent on my world marathon tour for prostate cancer awareness. Keep following Newton for my next race report!</p><p>Never Give In!</p><p></p><p>Join??or make a? !</p> | + | |
| - | | + | |
| - | == onitsuka tiger by asics and A Runner’s Guide to New Year’s ==
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| - | <p></p><p> 1. Know that most New Year’s resolutions fail. So go easy on yourself. The best way to succeed is to choose some small goals to achieve throughout the year. </p>< p>2. Make your goal concrete, not something nebulous like I’d like to improve my time this year or get better at running. Be specific. If you want to improve your time, then set a specific goal of exactly how fast you want to run. Or how many seconds or minutes you want to drop off your time. 3. Pick a race. The easiest way to succeed at following through on a running goal is to set a goal. Choose an event. But make sure it’s far enough out to give yourself time to adequately train for it. </ p><p> 4. Lacking motivation to race? Mix it up. Change your distance or location. Race a 10K instead of a half marathon. How about racing in New York City if you’re a small town runner, or at sea level if you’re a mountain runner. Or go international and visit somewhere you’ve always wanted to go.</p><p> 5. Need an even bigger challenge? Take on the World Marathon Majors: Tokyo, Boston, London, Berlin, Chicago, and New York City. Of course, this may cover a few years of New Year’s goals if you’re not ( like many of us) racing full time. </p><p>6. Okay, maybe running isn’t the problem. If you tend to just run, run, run, then commit this year to mixing it up more by adding weight training, swimming, cycling or even yoga to your routine. You’ll likely see improvements in your running by trading out a running workout for another onitsuka tiger by asics form of fitness. As for the yoga, it will help keep your muscles flexible as you age, which is critical for staying off injury. </p><p>7. Hydrate. Yup. This should be a no brainer. We know that coffee is tempting, but it’s probably safe to say that most of us could benefit from drinking more water. Your body will thank you. The old rule of eight glasses a day is still a good starting point. </p><p>8. Eat more chocolate. Life can’t be all work and running. Okay, after you hydrate, a little piece of dark chocolate a day is actually good for you. Studies have shown that it’s good for your heart, brain, circulation, and full of antioxidants, which help battle free radicals, aging and even disease. </p><p>9. Sleep more. Why not try to get to bed before 10pm more often. Sleep is critical for your body to rejuvenate. In fact, recent studies have actually shown that during our sleep the neural system actually “scrubs” the brain and removes toxins while we sleep. Sleep is also critical to retaining information. Basically, we feel better and our brains work better with sleep. </p><p>10. Smile more when you run. Sometimes it’s hard to tell by the grimaces on our faces that we actually like to run. Many of us even love to run. Show it and let your smile be contagious to others. Maybe it will encourage them to start running, too. </p> | + | |
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| - | == Onitsuka Tiger Mexico 66 Shoes White Blue on Sale and Experi ==
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| - | <p>I sat on the steep hillside with a 5-gallon bucket of gravel between my legs, protecting it from spilling. This was just a temporary stop to collect my strength as I climbed up the Killington, Vermont ski run. It was a brutal reminder that ski slopes are for skiing down and that is it! This same obstacle was my biggest challenge at my first Spartan Beast several months ago in Utah. The sight of a bucket now makes me cringe. Descending the hillside, with my bucket in Onitsuka Tiger Mexico 66 Shoes White Blue on Sale my arms, I thought I might actually cry. As I dumped my gravel into the bin at the end, successfully completing the obstacle, I said to myself, “Pull yourself together, you still have a long way to go.”</p><p></p><p>Show Time</p><p>I had no idea this race would be so hard. Standing at the start line, I felt welcomed amongst my new Spartan family. I appreciated the cheers and well wishes from my fellow racers as my name was called?to the start line of the Spartan World Championships. I found myself standing amongst some of the world’s greatest athletes. There were Olympians from around the globe as well as Xterra, USTAF and Trail World Champions, Professional Obstacle Course Racers, Adventure Racers, triathletes and marathon winners. This talented group of athletes, including the Spartan Pro Team, will be featured in the NBC Sports Network TV special about the World Championships on?October 19th.</p><p>Given Spartan’s history and the presence of NBC TV, most of us assumed we were about to embark on the toughest, most grueling 13-mile course ever designed by Spartan. Little did we know how humbling the day would be—the steep climbs, cold water and grueling course would sideline even some of the world’s most fit athletes.</p><p>Climbing & amp; Descending</p><p>The first part of the course was mainly a steep never-ending trail climb up the hills of Killington Ski Resort. I was happy with my selection of running this course in my I knew there would be a lot of serious climbing so I chose to stay on the lighter side with my shoes. I had done my last Spartan Beast in my Newton All-weathers. The unique lug design of Newton shoes is not only great for forefoot running but also provides great traction on these difficult courses. Spartans were once again falling, slipping and sliding on the steep descents and I was able to keep my footing. There were a few walls and round hay bails to climb on our way up, which is always fun.</p><p> </p><p>Living and training at 7,000 feet in Park City, UT, as well as only carrying 98 pounds on my small frame, was a great advantage on the first part of the course. I was surprised to find myself hanging with many of the elite females for the first six to seven miles. It was only when we encountered the heavy obstacles, that their more adult bodies became a huge advantage for them.</p><p>Two-thirds My Weight</p><p>Upon reaching one of the few black diamond ski runs at Killington, I peered up the steep slope.? As far up the mountain as I could see, it was just a stream of racers carrying something. As I approached a pile of sandbags, I quickly realized there was only one size. Many of the weighted obstacles at Spartan Races have female and male sized weights. This was the World Championships, though, what was I thinking.?There was no time to stop and think. This was a race!</p><p></p><p>As a competitive athlete, you learn to improvise as you go. I wasn’t sure how I would handle this heavy obstacle but knew I just had to get moving with it. I grabbed my sandbag, tossed it up onto my back and began the long trek. I would alternate carrying the weight on one shoulder, then the other. When both shoulders got fatigued, I would place it evenly across my upper back and neck.? The one thought I had the entire time was, “Why is a 14-year-old girl carrying what a grown man is carrying?” At the time, I had no idea I was carrying 60 pounds, literally two-thirds my body weight. All I knew was, “It was heavy”.? It was only after the race, that I had learned the actual weight we were all carrying.</p><p>Burpees & Perseverence</p><p>The Hercules Hoist gave me my first set of burpees. A cement bucket is hooked to a pulley system.? You must use a rope to pull the bucket up to the top. As I started to hoist the bucket up, I would quickly find myself being pulled up in the air as the bucket returned to the ground. “You got to be kidding me! I’ve done this before. This cement bucket must be heavier than my last race.” After being lifted off the ground several times and only getting the weight half way up, I realized Hercules would win today. I?immediately started doing my 30 burpees.</p><p></p><p>During the entire race I was reminded, “I had it easy.” I was not carrying a tumor, like my new friend,?. He is 32 years old and living with an inoperable brain tumor, yet not letting it slow him down. I had two healthy legs unlike the amputee that crawled up the entire Killington ski slope on his hands and knees or like the female amputee who stood at the start line with me. I was able to just be at the event, unlike??and many others that left this world too soon. It wasn’t hard to put my pain aside and persevere.</p><p>Having previewed the course the day before, I knew the water obstacles would come at miles seven and ten. Seeing all the water on this course, I also knew I wanted a shoe that had great drainage, not one that would hold water. I had poured water in my Newton trainers prior to the race to see how quickly it would drain out. Unlike many Spartans, I was not intimidated by the water, but rather excited. As a two-time triathlon??I had been battling it out in the water since I was five years old. I didn’t take into account, however, how much wearing shoes affected your ability to swim. I was especially glad I didn’t wear a hydration pack like so many did. It would have been yet another thing to weigh me down as I swam across the frigid water and climbed up the rope climbs.</p><p> Tarzan & The Tyrolean Traverse</p><p>The Tarzan Swing was nearly impossible! I heard of only one female who made it successfully across. This obstacle consisted of ladders and ropes suspended from a bridge in the middle of a lake. After swimming out and climbing up to the top of the bridge, there were about five or six little ropes. One had to swing across these ropes to get to the bell. I made it across two ropes then fell about ten feet into the lake. ?As I swam to shore, my only thought was, “ I think I’m turning into an ice cube.” As I crawled onto shore, it was burpee time again.</p><p></p><p>Next up, the Tyrolean Traverse. Imagine a rope suspended across water; a kids dream, an adult’s nightmare! I may have moved slower than Sid, the two-toed sloth, but I made it! I hung below the rope with just my knees and elbows draped over the long rope that spanned the freezing cold, irrigation pond for the ski resort. There was no way I was going to fall off that rope, swim to shore, do 30 burpees and then have to reattempt it again. It was pretty intimidating seeing Elite men wrapped in a foil blanket at the edge of the water, hypothermic and unable to continue on. Today, the Tyrolean Rope would separate the winners from the losers. All I could think was, “Just hang on!” I have some great rope burns on my arms to show for my effort.</p><p></p><p>Pushing Beyond</p><p>The Spartan World Championships pushed me farther, mentally and physically, than I have ever been pushed before. However, with this being said, I know I have not reached my limit. There is always a take home lesson I learn from every race; whether it is a triathlon, a marathon, an aerial skiing competition or a Spartan Race. Spartan reminded me how crucial the mental component of a sport can be. Even if your body wants to give up, you can usually mentally keep pushing on and many times your body will recover. If you give up mentally though, it is over immediately.</p><p></p><p>For many, crossing the finish line?on Saturday?was the end of their race weekend. Placing first in the world in the 19 & under open division and 28th?amongst the elite females was perhaps my greatest accomplishment ever. However, the most important race to me was actually the next day. For the first time, Spartan offered a charity race. Beat up and exhausted but willing to do it all again, my team of five athletes,?, set out?Sunday?morning to try to capture the Spartan Charity Race Title. Our team raced for the 1 in 6 men who are diagnosed with prostate cancer, the cancer that took my 40 year-old-dad from me when I was only 9-years-old.</p><p>We were expected to navigate a two- to three-mile course, with the fastest three times from each team counting. Seeing some of Spartan’s best obstacle course racers smiling at the start line?Sunday?and getting their “Spartan On” for something bigger than themselves was a great sight.?These guys and gals went out with revenge and were ready to give everything they had left for their cause. Although Team Winter took 2nd?place by only a few seconds, we were proud to stand on the podium as one of the top five teams in the world. Each team took prize money home for their charity and most importantly raised awareness for their cause.</p><p></p><p>Spartan World Championships was great training as I headed into my sixth marathon on October 12th on New Zealand’s Great Barrier Island—my second to last continent on my world marathon tour for prostate cancer awareness. Keep following Newton for my next race report!</p><p>Never Give In!</p><p></p><p>Join??or make a?!</p> | + | |
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| - | == Asics Mexico 66 Shoes Yellow White on Sale and Experience Sp ==
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| - | <p>I sat on the steep hillside with a 5-gallon bucket of gravel between my legs, protecting it from spilling. This was just a temporary stop to collect my strength as I climbed up the Killington, Vermont ski run. It was a brutal reminder that ski slopes are for skiing down and that is it! This same obstacle was my biggest challenge at my first Spartan Beast several months ago in Utah. The sight of a bucket now makes me cringe. Descending the hillside, with my bucket in my arms, I thought I might actually cry. As I dumped my gravel into the bin at the end, successfully completing the obstacle, I said to myself, “Pull yourself together, you still have a long way to go. ”</p><p> </p><p>Show Time</p><p>I had no idea this race would be so hard. Standing at the start line, I felt welcomed amongst my new Spartan family. I appreciated the cheers and well wishes from my fellow racers as my name was called?to the start line of the Spartan World Championships. I found myself standing amongst some of the world’s greatest athletes. There were Olympians from around the globe as well as Xterra, USTAF and Trail World Champions, Professional Obstacle Course Racers, Adventure Racers, triathletes and marathon winners. This talented group of athletes, including the Spartan Pro Team, will be featured in the NBC Sports Network TV special about the World Championships on?October 19th.</p><p>Given Spartan’s history and the presence of NBC TV, most of us assumed we were about to embark on the toughest, most grueling 13-mile course ever designed by Spartan. Little did we know how humbling the day would be—the steep climbs, cold water and grueling course would sideline even some of the world’s most fit athletes.</p><p>Climbing & amp; Descending</p><p>The first part of the course was mainly a steep never-ending trail climb up the hills of Killington Ski Resort. I was happy with my selection of running this course in my I knew there would be a lot of serious climbing so I chose to stay on the lighter side with my shoes. I had done my last Spartan Beast in my Newton All-weathers. The unique lug design of Newton shoes is not only great for forefoot running but also provides great traction on these difficult courses. Spartans were once again falling, slipping and sliding on the steep descents and I was able to keep my footing. There were a few walls and round hay bails to climb on our way up, which is always fun.</p><p></p><p>Living and training at 7,000 feet in Park City, UT, as well as only carrying 98 pounds on my small frame, was a great advantage on the first part of the course. I was surprised to find myself hanging with many of the elite females for the first six to seven miles. It was only when we encountered the heavy obstacles, that their more adult bodies became a huge advantage for them.</p><p>Two-thirds My Weight</p><p>Upon reaching one of the few black diamond ski runs at Killington, I peered up the steep slope.? As far up the mountain as I could see, it was just a stream of racers carrying something. As I approached a pile of sandbags, I quickly realized there was only one size. Many of the weighted obstacles at Spartan Races have female and male sized weights. This was the World Championships, though, what was I thinking.?There was no time to stop and think. This was a race!</p><p></p><p>As a competitive athlete, you learn to improvise as you go. I wasn’t sure how I would handle this heavy obstacle but knew I just had to get moving with it. I grabbed my sandbag, tossed it up onto my back and began the long trek. I would alternate carrying the weight on one shoulder, then the other. When both shoulders got fatigued, I would place it evenly across my upper back and neck.? The one thought I had the entire time was, “Why is a 14-year-old girl carrying what a grown man is carrying?” At the time, I had no idea I was carrying 60 pounds, literally two-thirds my body weight. All I knew was, “It was heavy”.? It was only after the race, that I had learned the actual weight we were all carrying.</p><p>Burpees & amp; Perseverence</p><p>The Hercules Hoist gave me my first set of burpees. A cement bucket is hooked to a pulley system.? You must use a rope to pull the bucket up to the top. As I started to hoist the bucket up, I would quickly find myself being pulled up in the air as the bucket returned to the ground. “You got to be kidding me! I’ve done this before. This cement bucket must be heavier than my last race.” After being lifted off the ground several times and only getting the weight half way up, I realized Hercules would win today. I?immediately started doing my 30 burpees.</p><p></p><p>During the entire race I was reminded, “I had it easy.” I was not carrying a tumor, like my new friend,?. He is 32 years old and living with an inoperable brain tumor, yet not letting it slow him down. I had two healthy legs unlike the amputee that crawled up the entire Killington ski slope on his hands and knees or like the female amputee who stood at the start line with me. I was able to just be at the event, unlike??and many others that left this world too soon. It wasn’t hard to put my pain aside and persevere.</p><p>Having previewed the course the day before, I knew the water obstacles would come at miles seven and ten. Seeing all the water on this course, I also knew I wanted a shoe that had great drainage, not one that would hold water. I had poured water in my Newton trainers prior to the race to see how quickly it would drain out. Unlike many Spartans, I was not intimidated by the water, but rather excited. As a two-time triathlon??I had been battling it out in the water since I was five years old. I didn’t take into account, however, how much wearing shoes affected your ability to swim. I was especially glad I didn’t wear a hydration pack like so many did. It would have been yet another thing to weigh me down as I swam across the frigid water and climbed up the rope climbs.</p><p>Tarzan & amp; The Tyrolean Traverse</p><p>The Tarzan Swing was nearly impossible! I heard of only one female who made it successfully across. This obstacle consisted of ladders and ropes suspended from a bridge in the middle of a lake. After swimming out and climbing up to the top of the bridge, there were about five or six little ropes. One had to swing across these ropes to get to the bell. I made it across two ropes then fell about ten feet into the lake. ?As I swam to shore, my only thought was, “ I think I’m turning into an ice cube.” As I crawled onto shore, it was burpee time again.</p><p></p><p>Next up, the Tyrolean Traverse. Imagine a rope suspended across water; a Asics Mexico 66 Shoes Yellow White on Sale kids dream, an adult’s nightmare! I may have moved slower than Sid, the two-toed sloth, but I made it! I hung below the rope with just my knees and elbows draped over the long rope that spanned the freezing cold, irrigation pond for the ski resort. There was no way I was going to fall off that rope, swim to shore, do 30 burpees and then have to reattempt it again. It was pretty intimidating seeing Elite men wrapped in a foil blanket at the edge of the water, hypothermic and unable to continue on. Today, the Tyrolean Rope would separate the winners from the losers. All I could think was, “Just hang on!” I have some great rope burns on my arms to show for my effort.</p><p></p><p>Pushing Beyond</p><p>The Spartan World Championships pushed me farther, mentally and physically, than I have ever been pushed before. However, with this being said, I know I have not reached my limit. There is always a take home lesson I learn from every race; whether it is a triathlon, a marathon, an aerial skiing competition or a Spartan Race. Spartan reminded me how crucial the mental component of a sport can be. Even if your body wants to give up, you can usually mentally keep pushing on and many times your body will recover. If you give up mentally though, it is over immediately.</p><p></p><p>For many, crossing the finish line?on Saturday?was the end of their race weekend. Placing first in the world in the 19 & under open division and 28th?amongst the elite females was perhaps my greatest accomplishment ever. However, the most important race to me was actually the next day. For the first time, Spartan offered a charity race. Beat up and exhausted but willing to do it all again, my team of five athletes,?, set out?Sunday?morning to try to capture the Spartan Charity Race Title. Our team raced for the 1 in 6 men who are diagnosed with prostate cancer, the cancer that took my 40 year-old-dad from me when I was only 9-years-old.</p><p>We were expected to navigate a two- to three-mile course, with the fastest three times from each team counting. Seeing some of Spartan’s best obstacle course racers smiling at the start line?Sunday?and getting their “Spartan On” for something bigger than themselves was a great sight.?These guys and gals went out with revenge and were ready to give everything they had left for their cause. Although Team Winter took 2nd?place by only a few seconds, we were proud to stand on the podium as one of the top five teams in the world. Each team took prize money home for their charity and most importantly raised awareness for their cause.</p><p></p><p>Spartan World Championships was great training as I headed into my sixth marathon on October 12th on New Zealand’s Great Barrier Island—my second to last continent on my world marathon tour for prostate cancer awareness. Keep following Newton for my next race report!</p><p>Never Give In!</p><p></p><p>Join??or make a?!</p> | + | |
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| - | == Asics Mexico 66 Shoes White Red on Sale and ‘Tis the Season ==
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| - | “Our company was founded on the principle of helping others. It starts with our commitment to our community and continues with our involvement with a diverse range of philanthropic organizations both here and abroad.”<p></p><p>Is this a running company? Yes, it is. And, yes, this is what’s written at the top of Newton’s Global Responsibility page. “It’s my dad,” explains Wendy Lee, whose dad, Jerry Lee, is CEO and cofounded Newton Running together with Danny Abshire, CTO. “Honestly, when he Asics Mexico 66 Shoes White Red on Sale founded the company with Danny, he was at a point where he had been very successful in his previous career. He said, ‘If I’m going to start another company, and particularly a running shoe company, the reason I’m doing it is to help other people.’ It starts with him and he made the philosophy from the beginning and made it understood.” Lee, who is Director of Global Sustainability and oversees Newton’s initiatives in this arena, adds, “Of course, we want to make the best running shoe and provide the best running education, but at the end of the day we want to help the lives of other people.”</p><p>And this isn’t just a Jerry and Danny thing. Employees hear about social responsibility in their initial interviews and are introduced to it in the orientation process. It’s also written into job descriptions. “Every employee needs to be involved with social responsibility to whatever level possible. Everyone knows that’s what we stand for and that’s why we exist.? It’s not just something we do on the side, this is why we exist and I find that people really like it and get excited,” explains Lee.</p><p>So what exactly does all this talk mean?</p><p></p><p></p><p>Trickle Up works with local organizations to help train these women how to start their own businesses, usually in textiles or farming. They help these women to establish their own micro-economy and to have a sustainable economy for themselves, which then allows their kids to go to school and to get an education. Each season, Newton chooses a shoe from which a $1 per sale goes to the Trickle Up campaign.</p><p></p><p></p><p></p><p>Being a company that does the right thing also means that after Hurricane Sandy hit, Jerry Lee spontaneously gave 100s of pairs of running shoes that the company had brought to sell at the New York marathon expo to a group of firefighters who happened to be walking through the expo. They in turn donated the shoes to survivors of the hurricane.? Likewise, shoes have been sent to the Philippines and the company even helped their own community after the Colorado floods sent water gushing through Newton’s backyard this fall.? “We are always ready to help where we can,” says Lee. The company also gives a discount to military members.</p><p>Although Jerry Lee won’t toot his own horn, his daughter will, as will Newton employees who have witnessed the giving firsthand. Lee encourages others in the running community to do the same, to look around and see where there is a need. “If there’s any way to help, then do it. Be aware of what’s going on and get involved.” She adds, “We have so much to be thankful for, our health and our well being, particularly when you think about the flooding and the fires that have happened in our own backyard. We’re thankful as a company for our customers and their support of us. We have been fortunate and continue to be so as a company, so it’s our responsibility to give back. It’s what we do.”</p>
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| - | == Onitsuka Tiger Mexico 66 Shoes Wheat Black on Sale and ‘Tis ==
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| - | “Our company was founded on the principle of helping others. It starts with our commitment to our community and continues with our involvement with a diverse range of philanthropic organizations both here and abroad.”<p></p><p>Is this a running company? Yes, it is. And, yes, this is what’s written at the top of Newton’s Global Responsibility page. “It’s my dad,” explains Wendy Lee, whose dad, Jerry Lee, is CEO and cofounded Newton Running together with Danny Abshire, CTO. “Honestly, when he founded the company with Danny, he was at a point where he had been very successful in his previous career. He said, ‘If I’m going to start another company, and particularly a running shoe company, the reason I’m doing it is to help other people.’ It starts with him and he made the philosophy from the beginning and made it understood.” Lee, who is Director of Global Sustainability and oversees Newton’s initiatives in this arena, adds, “Of course, we want to make the best running shoe and provide the best running education, but at the end of the day we want to help the lives of other people.”</p><p>And this isn’t just a Jerry and Danny thing. Employees hear about social responsibility in their initial interviews and are introduced to it in the orientation process. It’s also written into job descriptions. “Every employee needs to be involved with social responsibility to whatever level possible. Everyone knows that’s Onitsuka Tiger Mexico 66 Shoes Wheat Black on Sale what we stand for and that’s why we exist.? It’s not just something we do on the side, this is why we exist and I find that people really like it and get excited,” explains Lee.</p><p>So what exactly does all this talk mean?</p><p></p><p></p><p>Trickle Up works with local organizations to help train these women how to start their own businesses, usually in textiles or farming. They help these women to establish their own micro-economy and to have a sustainable economy for themselves, which then allows their kids to go to school and to get an education. Each season, Newton chooses a shoe from which a $1 per sale goes to the Trickle Up campaign.</p><p></p><p></p><p></p><p>Being a company that does the right thing also means that after Hurricane Sandy hit, Jerry Lee spontaneously gave 100s of pairs of running shoes that the company had brought to sell at the New York marathon expo to a group of firefighters who happened to be walking through the expo. They in turn donated the shoes to survivors of the hurricane.? Likewise, shoes have been sent to the Philippines and the company even helped their own community after the Colorado floods sent water gushing through Newton’s backyard this fall.? “We are always ready to help where we can,” says Lee. The company also gives a discount to military members.</p><p>Although Jerry Lee won’t toot his own horn, his daughter will, as will Newton employees who have witnessed the giving firsthand. Lee encourages others in the running community to do the same, to look around and see where there is a need. “If there’s any way to help, then do it. Be aware of what’s going on and get involved.” She adds, “We have so much to be thankful for, our health and our well being, particularly when you think about the flooding and the fires that have happened in our own backyard. We’re thankful as a company for our customers and their support of us. We have been fortunate and continue to be so as a company, so it’s our responsibility to give back. It’s what we do.”</p>
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| - | <p>I sat on the steep hillside with a 5-gallon bucket of gravel between my legs, protecting it from spilling. This was just a temporary stop to collect my strength as I climbed up the Killington, Vermont ski run. It was a brutal reminder that ski slopes are for skiing down and that is it! This same obstacle was my biggest challenge at my first Spartan Beast several months ago in Utah. The sight of a bucket now makes me cringe. Descending the hillside, with my bucket in my arms, I thought I might actually cry. As I dumped my gravel into the bin at the end, successfully completing the obstacle, I said to myself, “Pull yourself together, you still have a long way to go.”</p><p></p><p>Show Time</p><p>I had no idea this race would be so hard. Standing at the start line, I felt welcomed amongst my new Spartan family. I appreciated the cheers and well wishes from my fellow racers as my name was called?to the start line of the Spartan World Championships. I found myself standing amongst some of the world’s greatest athletes. There were Olympians from around the globe as well as Xterra, USTAF and Trail World Champions, Professional Obstacle Course Racers, Adventure Racers, triathletes and marathon winners. This talented group of athletes, including the Spartan Pro Team, will be featured in the NBC Sports Network TV special about the World Championships on?October 19th.</p><p> Given Spartan’s history and the presence of NBC TV, most of us assumed we were about to embark on the toughest, most grueling 13-mile course ever designed by Spartan. Little did we know how humbling the day would be—the steep climbs, cold water and grueling course would sideline even some of the world’s most fit athletes.</p><p>Climbing & amp; Descending</p><p>The first part of the course was mainly a steep never-ending trail climb up the hills of Killington Ski Resort. I was happy with my selection of running this course in my I knew there would be a lot of serious climbing so I chose to stay on the lighter side with my shoes. I had done my last Spartan Beast in my Newton All-weathers. The unique lug design of Newton shoes is not only great for forefoot running but also provides great traction on these difficult courses. Spartans were once again falling, slipping and sliding on the steep descents and I was able to keep my footing. There were a few walls and round hay bails to climb on our way up, which is always fun.</p><p></p><p>Living and training at 7,000 feet in Park City, UT, as well as only carrying 98 pounds on my small frame, was a great advantage on the first part of the course. I was surprised to find myself hanging with many of the elite females for the first six to seven miles. It was only when we encountered the heavy obstacles, that their more adult bodies became a huge advantage for them.</p><p>Two-thirds My Weight</p><p>Upon reaching one of the few black diamond ski runs at Killington, I peered up the steep slope.? As far up the mountain as I could see, it was just a stream of racers carrying something. As I approached a pile of sandbags, I quickly realized there was only one size. Many of the weighted obstacles at Spartan Races have female and male sized weights. This was the World Championships, though, what was I thinking.?There was no time to stop and think. This was a race!</p><p></p><p>As a competitive athlete, you learn to improvise as you go. I wasn’t sure how I would handle this heavy obstacle but knew I just had to get moving with it. I grabbed my sandbag, tossed it up onto my back and began the long trek. I would alternate carrying the weight on one shoulder, then the other. When both shoulders got fatigued, I would place it evenly across my upper back and neck.? The one thought I had the entire time was, “Why is a 14-year-old girl carrying what a grown man is carrying?” At the time, I had no idea I was carrying 60 pounds, literally two-thirds my body weight. All I knew was, “It was heavy”.? It was only after the race, that I had learned the actual weight we were all carrying.</p><p>Burpees & Perseverence</p><p>The Hercules Hoist gave me my first set of burpees. A cement bucket is hooked to a pulley system.? You must use a rope to pull the bucket up to the top. As I started to hoist the bucket up, I would quickly find myself being pulled up in the air as the bucket returned to the ground. “You got to be kidding me! I’ve done this before. This cement bucket must be heavier than my last race.” After being lifted off the ground several times and only getting the weight half way up, I realized Hercules would win today. I?immediately started doing my 30 burpees.</p><p></p><p>During the entire race I was reminded, “I had it easy.” I was not carrying a tumor, like my new friend,?. He is 32 years old and living with an inoperable brain Asics Mexico 66 Shoes Yellow on Sale tumor, yet not letting it slow him down. I had two healthy legs unlike the amputee that crawled up the entire Killington ski slope on his hands and knees or like the female amputee who stood at the start line with me. I was able to just be at the event, unlike??and many others that left this world too soon. It wasn’t hard to put my pain aside and persevere.</p><p>Having previewed the course the day before, I knew the water obstacles would come at miles seven and ten. Seeing all the water on this course, I also knew I wanted a shoe that had great drainage, not one that would hold water. I had poured water in my Newton trainers prior to the race to see how quickly it would drain out. Unlike many Spartans, I was not intimidated by the water, but rather excited. As a two-time triathlon??I had been battling it out in the water since I was five years old. I didn’t take into account, however, how much wearing shoes affected your ability to swim. I was especially glad I didn’t wear a hydration pack like so many did. It would have been yet another thing to weigh me down as I swam across the frigid water and climbed up the rope climbs.</p><p>Tarzan & The Tyrolean Traverse</p><p>The Tarzan Swing was nearly impossible! I heard of only one female who made it successfully across. This obstacle consisted of ladders and ropes suspended from a bridge in the middle of a lake. After swimming out and climbing up to the top of the bridge, there were about five or six little ropes. One had to swing across these ropes to get to the bell. I made it across two ropes then fell about ten feet into the lake. ?As I swam to shore, my only thought was, “I think I’m turning into an ice cube.” As I crawled onto shore, it was burpee time again.</p>< p></ p><p>Next up, the Tyrolean Traverse. Imagine a rope suspended across water; a kids dream, an adult’s nightmare! I may have moved slower than Sid, the two-toed sloth, but I made it! I hung below the rope with just my knees and elbows draped over the long rope that spanned the freezing cold, irrigation pond for the ski resort. There was no way I was going to fall off that rope, swim to shore, do 30 burpees and then have to reattempt it again. It was pretty intimidating seeing Elite men wrapped in a foil blanket at the edge of the water, hypothermic and unable to continue on. Today, the Tyrolean Rope would separate the winners from the losers. All I could think was, “Just hang on!” I have some great rope burns on my arms to show for my effort.</p><p></p><p>Pushing Beyond</p><p>The Spartan World Championships pushed me farther, mentally and physically, than I have ever been pushed before. However, with this being said, I know I have not reached my limit. There is always a take home lesson I learn from every race; whether it is a triathlon, a marathon, an aerial skiing competition or a Spartan Race. Spartan reminded me how crucial the mental component of a sport can be. Even if your body wants to give up, you can usually mentally keep pushing on and many times your body will recover. If you give up mentally though, it is over immediately.</p><p></p><p>For many, crossing the finish line?on Saturday?was the end of their race weekend. Placing first in the world in the 19 & under open division and 28th?amongst the elite females was perhaps my greatest accomplishment ever. However, the most important race to me was actually the next day. For the first time, Spartan offered a charity race. Beat up and exhausted but willing to do it all again, my team of five athletes,?, set out?Sunday?morning to try to capture the Spartan Charity Race Title. Our team raced for the 1 in 6 men who are diagnosed with prostate cancer, the cancer that took my 40 year-old-dad from me when I was only 9-years-old.</p><p>We were expected to navigate a two- to three-mile course, with the fastest three times from each team counting. Seeing some of Spartan’s best obstacle course racers smiling at the start line?Sunday?and getting their “Spartan On” for something bigger than themselves was a great sight.?These guys and gals went out with revenge and were ready to give everything they had left for their cause. Although Team Winter took 2nd?place by only a few seconds, we were proud to stand on the podium as one of the top five teams in the world. Each team took prize money home for their charity and most importantly raised awareness for their cause.</p><p></p><p>Spartan World Championships was great training as I headed into my sixth marathon on October 12th on New Zealand’s Great Barrier Island—my second to last continent on my world marathon tour for prostate cancer awareness. Keep following Newton for my next race report!</p><p>Never Give In!</p><p></p><p>Join??or make a?!</p> | + | |
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