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Alcohol-Containing Foods and DrinkAlcoholic beverages are best avoided entirely during pregnancy, as they're associated with low birth weight, birth defects, and development of fetal alcohol syndrome. According to Heidi Murkoff and Sharon Mazel in their book "What To Expect When You're Expecting," alcohol in food should be avoided as well. Some foods, like rum cake,louis vuitton outlet, may have high levels of alcohol in them.
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DietOnce you know how many calories you need in a day, aim to get those calories from healthy foods and remedy any unhealthy eating habits. Consuming a diet that consists primarily of whole grains, fruits, vegetables, lean protein and a high amount of fiber will not only give you adequate nutrients, it also lowers your risk of developing heart disease, the No. 1 threat to men's health.
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