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If You Would Like To Lower Your Cholesterol Without The Need Of Prescription Drugs Here Are Some Recommendations
If you know a little something about high cholesterol, you will probably already know that this is something that effects people from all over the world. High cholesterol is a thing that can be caused by many different things and if you get these thing in control you can decrease your cholesterol. The one thing you will find is that as soon as a doctor discovers that you have high cholesterol they want to start giving you prescription drugs. While these drugs can lower your cholesterol you will also discover that these drugs can cause negative effects. Of course doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. Heart attacks as well as strokes are just a couple of the more severe things that can occur if you don't get your cholesterol in check. Something you are going to learn here are some basic ways for you to decrease cholesterol while not having to use those prescription medications.
One thing you will need to do is to start watching just what you eat. One thing you're going to learn is that anything you eat can be resulting in your high cholesterol. One thing you're going to need to cut out from your diet is all the various foods that you obtain from fast food joints. Normally you will notice that these foods will be full of cholesterol. This doesn't mean that you can eat whatever you want when you are at home, you still will need to watch what you eat. So getting on a diet regime of low fat and low cholesterol foods will be the 1st step to decreasing your cholesterol.
You will in addition discover that physical exercise is another thing that can help. The one thing you should know is that exercise won't help out a lot if you still eat foods high in cholesterol, so to get the best effects you will need diet and also exercise. When you start getting exercise you will in addition be strengthening your cardiovascular system as well as your circulatory system. And so as you can see exercise is able to help your cholesterol level.
For almost any of you who are smokers and you have high cholesterol, right now would be a good time to stop. You must know already that smoking is bad for you, but you might not realize that smoking can worsen the end results of your high cholesterol together with blocked arteries When you have high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will notice that the plaque will form faster. If your arteries are clogged you will find out that your heart will be operating harder, which in turn can cause strain on your heart. Needless to say when your arteries become completely clogged, this can lead to heart attacks and also strokes.
Another thing you might still wish to do is to talk about this problem with your doctor and inform him or her that you do not want any of the prescription drugs. And you can simply explain to the medical doctor that you are trying to find help to develop a good diet and exercise plan. This task is one thing that many doctors will be more than happy to assist you with. And by sticking with the recommendations here you will find that you will be able to decrease your cholesterol without the use of drugs.
