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Best fat loss program to follow862066
From Wiskipedia
Revision as of 02:14, 27 March 2013 by 217.165.233.31 (Talk)
Low carb = low cal. That's why it works. Plain and simple. When you rmveoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
