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From Wikkerpedia
Stress is now part of today's life. We are hammered by pressure each day, and it's really harming us! Consider ways we can reduce the part stress has in our wellbeing.
Now a java drinker? Pop or Softdrink fanatic? Switch to decaf or caffeine free beverages, and check the labels - you could be astonished at the non-cola drinks with high caffeine levels.
Try a change of pace. Find an acivity that is engaging and fun. It doesn't need to be productive, it just has to be some you like. Working puzzles, building models and gardening are all good activities. They let you forget your everyday worries and focus on yourself.
Deep breathing is one of the benefits of yoga. You learn to inhale hold and exhale completely. This practice not only clears your lungs, but it clears your mind and reduces your stress. Yoga is an impact free form of exercise that is good for you. You should give it a try.
Why worry about what you can't effect? Stuck in line? Don't fume, just accept it as a part of life. You will still get there at the same time, but you will be in much better whape when you arrive!
A great tip that can combat stress is to never let yourself engage in gossip. Everyone knows that if they gossip, it'll eventually come back to haunt them. Unless you want to deal with a difficult situation in the future, you should steer clear of gossiping at all times.
Find some peole who enjoy the same things you do. Find a dance studio and express your self. It is a great way to relax and get a good workout at the same time.
In order to keep your stress level under control, it would be wise to make sure that you get a regular amount of exercise. This is important because exercise releases chemicals that work as natural tension release agents. As little as a half hour a day, a few times a week is enough.
To sum up, stress is something you have to deal with if you want to stay happy and healthy. Go try some of these simle techniques and see if they don't help you become more relaxed and more satisfied with your life.
