B'nai B'rith Girls
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| - | + | Eating fruit helps your body to take in antioxidants that may help to lesesn the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us, leading to mutations inside our cells, and even cancersin some cases. When you begin eating fruit, you start to bring in substances that can stop this mutation process and thus keep your cells operating properly.Fruit as well lets your body to take in additional fiber, specially when the fruit is eaten with its peel or skin. This fiber helps to keep your digestion system operating properly and thus aids in the cleansing of the colon. If you've ever had problems with regularity and thus wanted to know how to reduce the incidence of these uncomfortable times, you ought to think about consuming fruit more often.Moreover consuming fruit is convenient as well. You don't need to prepare it more than washing it before you take a bite. There are still canned and portable variants of unsweetened fruit cups that you can bring with you wherever you go. This enables fruit to become a habit and an straightforward one to turn to when you're weary and want a pick me up. | |
Revision as of 20:06, 29 September 2012
Eating fruit helps your body to take in antioxidants that may help to lesesn the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us, leading to mutations inside our cells, and even cancersin some cases. When you begin eating fruit, you start to bring in substances that can stop this mutation process and thus keep your cells operating properly.Fruit as well lets your body to take in additional fiber, specially when the fruit is eaten with its peel or skin. This fiber helps to keep your digestion system operating properly and thus aids in the cleansing of the colon. If you've ever had problems with regularity and thus wanted to know how to reduce the incidence of these uncomfortable times, you ought to think about consuming fruit more often.Moreover consuming fruit is convenient as well. You don't need to prepare it more than washing it before you take a bite. There are still canned and portable variants of unsweetened fruit cups that you can bring with you wherever you go. This enables fruit to become a habit and an straightforward one to turn to when you're weary and want a pick me up.
