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I am currently working on adding more food items into the chart.
Cooking is one of the 23 skills in RuneScape. It allows players to cook food used in battle and quests. This table shows many food items in RuneScape. I will try to complete the table as soon as possible. The format is
*Food Name
[cooking level required] [number of servings] [healing] [exp gained]
- Meats and Steaks
* Cooked Rat Meat 
[1 Cooking] [1 Serving] [Heals 3] [30 EXP]
* Cooked Chickens 
[1 Cooking] [1 Serving] [Heals 3] [30 EXP]
* Cooked Rabbits 
[1 Cooking] [1 Serving] [Heals 5] [30 EXP]
* Cooked Sinew - NOT CONSUMABLE 
[3 Cooking] [0 Serving] [Not For Eating] [3 EXP]
* Roasted Bird Meat 
[11 Cooking] [1 Serving] [Heals 6] [62.5 EXP]
* Roasted Rabbit 
[16 Cooking] [1 Serving] [Heals 7] [72.5 EXP]
* Roasted Beast Meat 
[21 Cooking] [1 Serving] [Heals 8] [82.5 EXP]
* Cooked Chompy Bird Meat 
[30 Cooking] [1 Serving] [Heals 10] [140 EXP]
* Cooked Jubbly Bird Meat 
[41 Cooking] [1 Serving] [Heals 15] [160 EXP]
- Fish And Seafood
* Cooked Anchovies 
[1 Cooking] [1 Serving] [Heals 1] [30 EXP]
* Cooked Shrimp 
[1 Cooking] [1 Serving] [Heals 3] [30 EXP]
* Cooked Karambwanji 
[1 Cooking] [1 Serving] [Heals 3] [10 EXP]
* Cooked Sardines 
[1 Cooking] [1 Serving] [Heals 4] [40 EXP]
* Poorly Cooked Karambwan - POISONOUS 
[1 Cooking] [1 Serving] [Heals -5 AND Poisons] [80 EXP]
* Cooked Herring 
[5 Cooking] [1 Serving] [Heals 5] [50 EXP]
* Cooked Mackerel 
[10 Cooking] [1 Serving] [Heals 6] [60 EXP]
* Cooked Trout 
[15 Cooking] [1 Serving] [Heals 7] [70 EXP]
* Cooked Cod 
[18 Cooking] [1 Serving] [Heals 7] [75 EXP]
* Cooked Pike 
[20 Cooking] [1 Serving] [Heals 8] [80 EXP]
* Giant Crabmeats 
[21 Cooking] [2 Servings] [Heals 10 [5X2] ] [100 EXP]
* Cooked Salmon 
[25 Cooking] [1 Serving] [Heals 9] [90 EXP]
* Cooked Slimy Eel - HEALS RANDOMLY 
[28 Cooking] [1 Serving] [Heals Randomly Between 6 - 10] [95 EXP]
* Cooked Cave Eel - HEALS RANDOMLY 
[28 Cooking] [1 Serving] [Heals Randomly Between 7 - 11] [115 EXP]
* Cooked Tuna 
[30 Cooking] [1 Serving] [Heals 10] [100 EXP]
* Cooked Karambwan - NOT POISONOUS
[30 Cooking] [1 Serving] [Heals 18] [190 EXP]
* Cooked Rainbow Fish 
[35 Cooking] [1 Serving] [Heals 11] [110 EXP]
* Cooked Lobster 
[40 Cooking] [1 Serving] [Heals 12] [120 EXP]
* Cooked Bass 
[43 Cooking] [1 Serving] [Heals 13] [130 EXP]
* Cooked Swordfish 
[45 Cooking] [1 Serving] [Heals 14] [140 EXP]
* Cooked Lava Eel 
[53 Cooking] [1 Serving] [Heals 14] [30 EXP]
* Cooked Monkfish 
[62 Cooking] [1 Serving] [Heals 16] [150 EXP]
* Cooked Shark 
[80 Cooking] [1 Serving] [Heals 20] [210 EXP]
* Cooked Sea Turtle 
[82 Cooking] [1 Serving] [Heals 21] [211 EXP]
* Cooked Manta Ray 
[91 Cooking] [1 Serving] [Heals 22] [216 EXP]
- Slimy Snails
* Cooked Thin Snail - HEALS RANDOMLY 
[12 Cooking] [1 Serving] [Heals Randomly Between 5 - 9] [70 EXP]
* Cooked Lean Snail - HEALS RANDOMLY 
[17 Cooking] [1 Serving] [Heals Randomly Between 5 - 9] [80 EXP]
* Cooked Fat Snail - HEALS RANDOMLY 
[22 Cooking] [1 Serving] [Heals Randomly Between 5 - 9] [95 EXP]
- Dairy
*Cheese 
[48 Cooking] [1 Serving] [Heals 2] [64 EXP]
*Butter - NOT CONSUMABLE 
[38 Cooking] [Used with potato] [Potato with butter heals 14] [40.5 EXP[2 is 81]]
*Cream 
[21 Cooking] [1 Serving] [Heals 1] [18 EXP]
- Breads
* Bread 
[1 Cooking] [1 Serving] [Heals 5] [40 EXP]
*Pitta Bread - NOT CONSUMABLE 
[58 Cooking] Pitta bread is one of the ingredients used to make an Ugthanki kebab.
- Baked Cakes
* Baked Normal Cake 
[40 Cooking] [3 Servings] [Heals 12 [4X3] ] [180 EXP]
* Baked Chocolate Cake - COOKING EXPERIENCES DIFFER 
[50 Cooking] [3 Servings] [Heals 15 [5X3] ] [210 EXP or 30 EXP]
- Wine Making
* Fermented Wine - DECREASES SOME COMBAT STATS 
[35 Cooking] [1 Serving] [Heals 11] [200 EXP]
- Slurpy Stews
* Prepared Stew 
[25 Cooking] [1 Serving] [Heals 11] [117 EXP]
* Prepared Spicy Stew - INCREASES STATS - Quest Item 
[25 Cooking] [1 Serving] [Heals 11] [117 EXP]
* Prepared Curry 
[60 Cooking] [1 Serving] [Heals 19] [280 EXP]
- Pizza Preparation
* Prepared Normal Pizza 
[35 Cooking] [2 Servings] [Heals 14 [7x2]] [143 EXP]
* Prepared Meat Pizza 
[45 Cooking] [2 Servings] [Heals 16 [8x2]] [169 EXP]
* Prepared Anchovy Pizza 
[55 Cooking] [2 Servings] [Heals 18 [9x2]] [182 EXP]
* Prepared Pineapple Pizza 
[65 Cooking] [2 Servings] [Heals 22 [11x2]] [195 EXP]
- Pie Baking
* Baked Redberry Pie 
[10 Cooking] [2 Servings] [Heals 9 [4.5x2]] [78 EXP]
* Baked Meat Pie 
[20 Cooking] [2 Servings] [Heals 11 [5.5x2]] [110 EXP]
* Baked Mud Pie - NON-CONSUMABLE PROJECTILE WEAPON 
[29 Cooking] [2 Servings] [Heals 0] [128 EXP]
* Baked Apple Pie 
[30 Cooking] [2 Servings] [Heals 14 [7x2]] [130 EXP]
* Baked Garden Pie - +3 FARMING 
[34 Cooking] [2 Servings] [Heals 12 [6x2]] [138 EXP]
* Baked Fish Pie - +3 FISHING 
[47 Cooking] [2 Servings] [Heals 12 [6x2]] [164 EXP]
* Baked Admiral Pie - +5 FISHING 
[70 Cooking] [2 Servings] [Heals 12 [6x2]] [210 EXP]
* Baked Wild Pie - +4 RANGE +5 SLAYER 
[85 Cooking] [2 Servings] [Heals 22 [11x2]] [240 EXP]
* Baked Summer Pie - +5 AGILITY 
[95 Cooking] [2 Servings] [Heals 22 [11x2]] [260 EXP]
- Gnome Cuisine
Cocktails
*Fruit Blast 
[6 Cooking] [1 Serving] [Heals 5] [50 EXP]
*Pineapple Punch 
[8 Cooking] [1 Serving] [Heals 9] [70 EXP]
*Wizard Blizzard - EFFECTS ARE TEMPORARY 
[18 Cooking] [1 Serving] [Heals 5, +5 strength, -4 attack] [110 EXP]
*Short Green Guy (SSG) 
[20 Cooking] [1 Serving] [Heals 5, +5 strength, -4 attack] [120 EXP]
*Drunk Dragon 
[32 Cooking] [1 Serving] [Heals 5, +6 strength, -4 attack] [160 EXP]
*Chocolate Saturday 
[33 Cooking] [1 Serving] [Heals 5, +6 strength, -4 attack] [170 EXP]
*Blurberry Special 
[37 Cooking] [1 Serving] [Heals 11, +6 strength, -4 attack] [180 EXP]
Baked Goods
*Toad Crunches 
[10 Cooking] [1 Serving] [Heals 7] [100 EXP]
*Spice Crunches 
[12 Cooking] [1 Serving] [Heals 7] [102 EXP]
*Worm Crunches 
[14 Cooking] [1 Serving] [Heals 7] [104 EXP]
*Chocolate Chip Crunches 
[16 Cooking] [1 Serving] [Heals 7] [106 EXP]
*Fruit Batta 
[25 Cooking] [1 Serving] [Heals 11] [150 EXP]
*Toad Batta 
[26 Cooking] [1 Serving] [Heals 11] [152 EXP]
*Worm Batta 
[27 Cooking] [1 Serving] [Heals 11] [154 EXP]
*Vegetable Batta 
[28 Cooking] [1 Serving] [Heals 11] [156 EXP]
*Cheese and Tomato Batta 
[29 Cooking] [1 Serving] [Heals 11] [158 EXP]
*Worm Hole 
[30 Cooking] [1 Serving] [Heals 12] [170 EXP]
*Vegetable Ball 
[35 Cooking] [1 Serving] [Heals 12] [175 EXP]
*Tangled Toad's Legs 
[40 Cooking] [1 Serving] [Heals 15] [185 EXP]
*Chocolate Bombs 
[42 Cooking] [1 Serving] [Heals 15] [190 EXP]
Vegetable Category Coming Soon
