| Date | Jana | Gavin | Sara | Meghan | Rachel | Wayne |
|
| T,1/12 | 6 m run | pm 70min bike | 1 hr. run | |
|
| | Salisbury,NC | | | |
|
| F,1/13 | pm rock climb + 30 min swim | | | 30 min. swim, 10 min. run
|
| | Raleigh,NC (w Sara) | | | |
|
| S,1/14 | am 45 min run | pm 70min swim | 1 hr. 15 min. run | 30 min. bike |
|
| | Raleigh,NC (w Sara) | | | |
|
| S,1/15 | pm 45 min run (Asheville,NC) | 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House | 7 m. run, 1 hr. | |
|
| | Asheville,NC | | | |
|
| M,1/16 | am 30 min run + 3.5 hr str mtn hike | | 1 hr. 15 min. run | |
|
| | JonesGap,SC | | | |
|
| T,1/17 | pm 45 min run | | 1 hr. run | 35 min swim
|
| | MountAiry,NC | | | |
|
| W,1/18 | am 30 min bike + 20 min run | 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. | 15 min. swim/15 min. run |
|
| | MountAiry,NC | | | |
|
| T,1/19 | 4m, pm 35 min run | 35 min swim | 1 hr. run | |
|
| | Greensboro,NC | | | |
|
| F,1/20 | 7m, pm 1:05 hr run | | 1 hr. run | |
|
| | Raleigh,NC (w Sara) | | | |
|
| S,1/21 | rest day | 40min/1mile swim | 35 min/4 mi. run |
|
| | Raleigh,NC | | | |
|
| S,1/22 | rest day (sick) | | 35 min. run | Snowboarding at Keystone 3hrs!!:)
|
| M,1/23 | rest day (sick) | | |
|
| T,1/24 | 6.5m, pm 1:02 hr run | 1:30 bike, :40/1mi swim | | 25 min run
|
| | Ashville,NC | | | |
|
| W,1/25 | 45 min run | 30min swim | 10 min. swim |
|
| | Ashville,NC | | | |
|
| T, 1/26 | 2m hike, 30 min run | 25min run (ITB problems!) | 1 hr. run | 20 min bike, 10 min run
|
| | RockCastle,KY | | | |
|
| F, 1/27 | 4m hike | | |
|
| | BigSouthFork,TN | | | |
|
| S, 1/28 | 45 min run | 30min swim | |
|
| | DanielBoone NP,KY | | | |
|
| S, 1/29 | 1:05 mtn bike | 30min swim | 1 hr. 7 mi. run |
|
| | LaurelLake NP,KY | | | |
|
| M, 1/30 | 40 min swim | 1:02 swim | 45 min. run/10 min. swim | | 20 min run | 30 min run/walk |
|
| | Corbin,KY | | | |
|
| T, 1/31 | rest | 30min swim | 1 hr. run | 30 min bike | 30 min bike | 30 min bike |
|
