Training Log Archives\\January

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Date	Jana	Gavin	Sara	Meghan	Rachel	Wayne
T,1/12	6 m run	pm 70min bike	1 hr. run
	Salisbury,NC
F,1/13	pm rock climb + 30 min swim			30 min. swim, 10 min. run
	Raleigh,NC (w Sara)
S,1/14	am 45 min run	pm 70min swim	1 hr. 15 min. run	30 min. bike
	Raleigh,NC (w Sara)
S,1/15	pm 45 min run (Asheville,NC)	77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House	7 m. run, 1 hr.
	Asheville,NC
M,1/16	am 30 min run + 3.5 hr str mtn hike		1 hr. 15 min. run
	JonesGap,SC
T,1/17	pm 45 min run		1 hr. run	35 min swim
	MountAiry,NC
W,1/18	am 30 min bike + 20 min run	25 min run. ITBS kicked in after 20. Probably because no warm up/stretching.	15 min. swim/15 min. run
	MountAiry,NC
T,1/19	4m, pm 35 min run	35 min swim	1 hr. run
	Greensboro,NC
F,1/20	7m, pm 1:05 hr run		1 hr. run
	Raleigh,NC (w Sara)
S,1/21	rest day	40min/1mile swim	35 min/4 mi. run
	Raleigh,NC
S,1/22	rest day (sick)		35 min. run	Snowboarding at Keystone 3hrs!!:)
M,1/23	rest day (sick)
T,1/24	6.5m, pm 1:02 hr run	1:30 bike, :40/1mi swim		25 min run
	Ashville,NC
W,1/25	45 min run	30min swim	10 min. swim
	Ashville,NC
T, 1/26	2m hike, 30 min run	25min run (ITB problems!)	1 hr. run	20 min bike, 10 min run
	RockCastle,KY
F, 1/27	4m hike
	BigSouthFork,TN
S, 1/28	45 min run	30min swim
	DanielBoone NP,KY
S, 1/29	1:05 mtn bike	30min swim	1 hr. 7 mi. run
	LaurelLake NP,KY
M, 1/30	40 min swim	1:02 swim	45 min. run/10 min. swim		20 min run	30 min run/walk
	Corbin,KY
T, 1/31	rest	30min swim	1 hr. run	30 min bike	30 min bike	30 min bike