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From Hughes Family

Revision as of 17:00, 21 January 2006 by 24.136.241.204 (Talk)

Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.

Contents

Plans

July 2006 Denver Colorado

Dates
Who's in
Jana, Sara
Agenda
  • Cousin [Ryan Tedder]'s wedding on July 31st
  • Triathlon - make our own course if necessary
  • Chillin' with Meg

March 2007 Ironman New Zealand

Ironmen in the making
Gavin, Jana, Sara
Training Log
Training Tips

Triathlon

Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:


Date Jana Gavin Sara Meghan
T,1/12 6 m run pm 70min bike 1 hr. run
Salisbury,NC
F,1/13 pm rock climb + 30 min swim 30 min. swim, 10 min. run
Raleigh,NC (w Sara)
S,1/14 am 45 min run pm 70min swim 1 hr. 15 min. run 30 min. bike
Raleigh,NC (w Sara)
S,1/15 pm 45 min run (Asheville,NC) 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House 7 m. run, 1 hr.
Asheville,NC
M,1/16 am 30 min run + 3.5 hr str mtn hike 1 hr. 15 min. run
JonesGap,SC
T,1/17 pm 45 min run 35 min swim
MountAiry,NC
W,1/18 am 30 min bike + 20 min run 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching.
MountAiry,NC
T,1/19 4m, pm 35 min run
Greensboro,NC
F,1/20 7m, pm 1:05 hr run
Raleigh,NC
S,1/21
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