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From Hughes Family

Revision as of 15:03, 21 January 2006 by 24.136.241.204 (Talk)

Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.

Contents

Plans

July 2006 Denver Colorado

Dates
Who's in
Jana, Sara
Agenda
  • Ryan Tedder's wedding on July 31st
  • Triathlon - make our own course if necessary
  • Chillin' with Meg

March 2007 Ironman New Zealand

Ironmen in the making
Gavin, Jana, Sara

Triathlon

Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:


Date Jana Gavin Sara Meghan
T,1/12 6 m run (Salisbury,NC) pm 70min bike 1 hr. run
F,1/13 pm rock climb + 30 min swim (Raleigh,NC) 30 min. swim, 10 min. run
S,1/14 am 45 min run (Raleigh,NC) pm 70min swim 1 hr. 15 min. run 30 min. bike
S,1/15 pm 45 min run (Asheville,NC) 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House 7 m. run, 1 hr.
M,1/16 am 30 min run + 3.5 hr str mtn hike (JonesGap,SC) 1 hr. 15 min. run
T,1/17 pm 45 min run (MountAiry,NC) 35 min swim
W,1/18 am 30 min bike + 20 min run (MountAiry,NC) 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching.
T,1/19 4m, pm 35 min run (Greensboro,NC)
F,1/20 7m, pm 1:05 hr run (Raleigh,NC)
S,1/21
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