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====March 2007 Ironman New Zealand==== | ====March 2007 Ironman New Zealand==== | ||
;Ironmen in the making: Gavin, Jana, Sara | ;Ironmen in the making: Gavin, Jana, Sara | ||
| + | ;Training Log | ||
| + | ;Training Tips | ||
==Triathlon== | ==Triathlon== | ||
Revision as of 17:00, 21 January 2006
Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.
Contents |
Plans
July 2006 Denver Colorado
- Dates
- Who's in
- Jana, Sara
- Agenda
- Cousin [Ryan Tedder]'s wedding on July 31st
- Triathlon - make our own course if necessary
- Chillin' with Meg
March 2007 Ironman New Zealand
- Ironmen in the making
- Gavin, Jana, Sara
- Training Log
- Training Tips
Triathlon
Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:
| Date | Jana | Gavin | Sara | Meghan | |
| T,1/12 | 6 m run | pm 70min bike | 1 hr. run | ||
| Salisbury,NC | |||||
| F,1/13 | pm rock climb + 30 min swim | 30 min. swim, 10 min. run | |||
| Raleigh,NC (w Sara) | |||||
| S,1/14 | am 45 min run | pm 70min swim | 1 hr. 15 min. run | 30 min. bike | |
| Raleigh,NC (w Sara) | |||||
| S,1/15 | pm 45 min run (Asheville,NC) | 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House | 7 m. run, 1 hr. | ||
| Asheville,NC | |||||
| M,1/16 | am 30 min run + 3.5 hr str mtn hike | 1 hr. 15 min. run | |||
| JonesGap,SC | |||||
| T,1/17 | pm 45 min run | 35 min swim | |||
| MountAiry,NC | |||||
| W,1/18 | am 30 min bike + 20 min run | 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. | |||
| MountAiry,NC | |||||
| T,1/19 | 4m, pm 35 min run | ||||
| Greensboro,NC | |||||
| F,1/20 | 7m, pm 1:05 hr run | ||||
| Raleigh,NC | |||||
| S,1/21 |
