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| T,1/12 || 6 m run || pm 70min bike ||1 hr. run || || | | T,1/12 || 6 m run || pm 70min bike ||1 hr. run || || | ||
|- | |- | ||
| - | | || Salisbury,NC | + | | || Salisbury,NC || || || || |
|- | |- | ||
| - | | F,1/13 || pm rock climb + 30 min swim | + | | F,1/13 || pm rock climb + 30 min swim || || || 30 min. swim, 10 min. run |
|- | |- | ||
| - | | S,1/14 || am 45 min run | + | | || Raleigh,NC (w Sara) || || || || |
| + | |- | ||
| + | | S,1/14 || am 45 min run || pm 70min swim ||1 hr. 15 min. run ||30 min. bike || | ||
| + | |- | ||
| + | | || Raleigh,NC (w Sara) || || || || | ||
|- | |- | ||
| S,1/15 || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || || | | S,1/15 || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || || | ||
|- | |- | ||
| - | | M,1/16 || am 30 min run + 3.5 hr str mtn hike | + | | || Asheville,NC || || || || |
| + | |- | ||
| + | | M,1/16 || am 30 min run + 3.5 hr str mtn hike || ||1 hr. 15 min. run || || | ||
| + | |- | ||
| + | | || JonesGap,SC || || || || | ||
| + | |- | ||
| + | | T,1/17 || pm 45 min run || || ||35 min swim | ||
| + | |- | ||
| + | | || MountAiry,NC || || || || | ||
| + | |- | ||
| + | | W,1/18 || am 30 min bike + 20 min run || 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. || || | ||
| + | |- | ||
| + | | || MountAiry,NC || || || || | ||
|- | |- | ||
| - | | T,1/ | + | | T,1/19 || 4m, pm 35 min run || || || || |
|- | |- | ||
| - | | | + | | || Greensboro,NC || || || || |
|- | |- | ||
| - | | | + | | F,1/20 || 7m, pm 1:05 hr run || || || || |
|- | |- | ||
| - | | | + | | || Raleigh,NC || || || || |
|- | |- | ||
| S,1/21 || || || || | | S,1/21 || || || || | ||
|} | |} | ||
Revision as of 15:38, 21 January 2006
Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.
Contents |
Plans
July 2006 Denver Colorado
- Dates
- Who's in
- Jana, Sara
- Agenda
- Cousin [Ryan Tedder]'s wedding on July 31st
- Triathlon - make our own course if necessary
- Chillin' with Meg
March 2007 Ironman New Zealand
- Ironmen in the making
- Gavin, Jana, Sara
Triathlon
Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:
| Date | Jana | Gavin | Sara | Meghan | |
| T,1/12 | 6 m run | pm 70min bike | 1 hr. run | ||
| Salisbury,NC | |||||
| F,1/13 | pm rock climb + 30 min swim | 30 min. swim, 10 min. run | |||
| Raleigh,NC (w Sara) | |||||
| S,1/14 | am 45 min run | pm 70min swim | 1 hr. 15 min. run | 30 min. bike | |
| Raleigh,NC (w Sara) | |||||
| S,1/15 | pm 45 min run (Asheville,NC) | 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House | 7 m. run, 1 hr. | ||
| Asheville,NC | |||||
| M,1/16 | am 30 min run + 3.5 hr str mtn hike | 1 hr. 15 min. run | |||
| JonesGap,SC | |||||
| T,1/17 | pm 45 min run | 35 min swim | |||
| MountAiry,NC | |||||
| W,1/18 | am 30 min bike + 20 min run | 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. | |||
| MountAiry,NC | |||||
| T,1/19 | 4m, pm 35 min run | ||||
| Greensboro,NC | |||||
| F,1/20 | 7m, pm 1:05 hr run | ||||
| Raleigh,NC | |||||
| S,1/21 |
