Main Page
From Hughes Family
(Difference between revisions)
(→Triathlon) |
(→Triathlon) |
||
| Line 21: | Line 21: | ||
| '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' | | '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' | ||
|- | |- | ||
| - | | 1/12 || 6 m run (Salisbury,NC)|| pm 70min bike ||1 hr. run || || | + | |T,1/12 || 6 m run (Salisbury,NC)|| pm 70min bike ||1 hr. run || || |
|- | |- | ||
| - | | 1/13 || pm rock climb + 30 min swim (Raleigh,NC | + | |F,1/13 || pm rock climb + 30 min swim (Raleigh,NC)|| || || 30 min. swim, 10 min. run |
|- | |- | ||
| - | | 1/14 || am 45 min run (Raleigh,NC | + | |S,1/14 || am 45 min run (Raleigh,NC)|| pm 70min swim ||1 hr. 15 min. run ||30 min. bike || |
|- | |- | ||
| - | | 1/15 || pm 45 min run (Asheville,NC | + | |S,1/15 || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || || |
|- | |- | ||
| - | | 1/16 || am 30 min run + 3.5 hr str mtn hike (JonesGap,SC)|| ||1 hr. 15 min. run || || | + | |M,1/16 || am 30 min run + 3.5 hr str mtn hike (JonesGap,SC)|| ||1 hr. 15 min. run || || |
|- | |- | ||
| - | | 1/17 || pm 45 min run (MountAiry,NC)|| || ||35 min swim | + | |T,1/17 || pm 45 min run (MountAiry,NC)|| || ||35 min swim |
|- | |- | ||
| - | | 1/18 || am 30 min bike + 20 min run (MountAiry,NC)|| 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. || || | + | |W,1/18 || am 30 min bike + 20 min run (MountAiry,NC)|| 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. || || |
|- | |- | ||
| - | | 1/19 || 4m, pm 35 min run (Greensboro,NC)|| || || || | + | |T,1/19 || 4m, pm 35 min run (Greensboro,NC)|| || || || |
|- | |- | ||
| - | | 1/20 || 7m, pm 1:05 hr run (Raleigh,NC)|| || || || | + | |F,1/20 || 7m, pm 1:05 hr run (Raleigh,NC)|| || || || |
|- | |- | ||
| - | | 1/21 || 7m, pm 1:05 hr run (Raleigh,NC)|| || || || | + | |S,1/21 || 7m, pm 1:05 hr run (Raleigh,NC)|| || || || |
|} | |} | ||
Revision as of 15:02, 21 January 2006
Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.
Contents |
Plans
July 2006 Denver Colorado
- Dates
- Who's in
- Jana, Sara
- Agenda
- Ryan Tedder's wedding on July 31st
- Triathlon - make our own course if necessary
- Chillin' with Meg
March 2007 Ironman New Zealand
- Ironmen in the making
- Gavin, Jana, Sara
Triathlon
Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:
| Date | Jana | Gavin | Sara | Meghan | |
| T,1/12 | 6 m run (Salisbury,NC) | pm 70min bike | 1 hr. run | ||
| F,1/13 | pm rock climb + 30 min swim (Raleigh,NC) | 30 min. swim, 10 min. run | |||
| S,1/14 | am 45 min run (Raleigh,NC) | pm 70min swim | 1 hr. 15 min. run | 30 min. bike | |
| S,1/15 | pm 45 min run (Asheville,NC) | 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House | 7 m. run, 1 hr. | ||
| M,1/16 | am 30 min run + 3.5 hr str mtn hike (JonesGap,SC) | 1 hr. 15 min. run | |||
| T,1/17 | pm 45 min run (MountAiry,NC) | 35 min swim | |||
| W,1/18 | am 30 min bike + 20 min run (MountAiry,NC) | 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. | |||
| T,1/19 | 4m, pm 35 min run (Greensboro,NC) | ||||
| F,1/20 | 7m, pm 1:05 hr run (Raleigh,NC) | ||||
| S,1/21 | 7m, pm 1:05 hr run (Raleigh,NC) |
