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| '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' | | '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' | ||
|- | |- | ||
| - | | 1/12 || || pm 70min bike ||1 hr. run || || | + | | 1/12 || 6 m run (Salisbury,NC)|| pm 70min bike ||1 hr. run || || |
|- | |- | ||
| - | | 1/13 || || || || 30 min. swim, 10 min. run | + | | 1/13 || pm rock climb + 30 min swim (Raleigh,NC))|| || || 30 min. swim, 10 min. run |
|- | |- | ||
| - | | 1/14 || || pm 70min swim ||1 hr. 15 min. run ||30 min. bike || | + | | 1/14 || am 45 min run (Raleigh,NC))|| pm 70min swim ||1 hr. 15 min. run ||30 min. bike || |
|- | |- | ||
| - | | 1/15 || || 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || || | + | | 1/15 || pm 45 min run (Asheville,NC))|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || || |
|- | |- | ||
| - | | 1/16 || || ||1 hr. 15 min. run || || | + | | 1/16 || am 30 min run + 3.5 hr str mtn hike (JonesGap,SC)|| ||1 hr. 15 min. run || || |
|- | |- | ||
| - | | 1/17 || || || ||35 min swim | + | | 1/17 || pm 45 min run (MountAiry,NC)|| || ||35 min swim |
|- | |- | ||
| - | | 1/18 || || 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. || || | + | | 1/18 || am 30 min bike + 20 min run (MountAiry,NC)|| 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. || || |
| + | |- | ||
| + | | 1/19 || 6 m run (Salisbury,NC)|| || || || | ||
|} | |} | ||
Revision as of 14:56, 21 January 2006
Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.
Contents |
Plans
July 2006 Denver Colorado
- Dates
- Who's in
- Jana, Sara
- Agenda
- Ryan Tedder's wedding on July 31st
- Triathlon - make our own course if necessary
- Chillin' with Meg
March 2007 Ironman New Zealand
- Iron(wo)men
- Gavin, Jana, Sara
Triathlon
Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:
| Date | Jana | Gavin | Sara | Meghan | |
| 1/12 | 6 m run (Salisbury,NC) | pm 70min bike | 1 hr. run | ||
| 1/13 | pm rock climb + 30 min swim (Raleigh,NC)) | 30 min. swim, 10 min. run | |||
| 1/14 | am 45 min run (Raleigh,NC)) | pm 70min swim | 1 hr. 15 min. run | 30 min. bike | |
| 1/15 | pm 45 min run (Asheville,NC)) | 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House | 7 m. run, 1 hr. | ||
| 1/16 | am 30 min run + 3.5 hr str mtn hike (JonesGap,SC) | 1 hr. 15 min. run | |||
| 1/17 | pm 45 min run (MountAiry,NC) | 35 min swim | |||
| 1/18 | am 30 min bike + 20 min run (MountAiry,NC) | 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. | |||
| 1/19 | 6 m run (Salisbury,NC) |
