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Revision as of 05:07, 18 January 2006 (edit) Maggiemo (Talk | contribs) (→Triathlon) ← Previous diff		Revision as of 02:16, 19 January 2006 (edit) (undo) Kaiwen1 (Talk | contribs) (→Triathlon) Next diff →
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Revision as of 02:16, 19 January 2006

Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.

Contents 1 Plans 1.1 June Trip to Colorado 1.2 March 07 New Zealand Ironman 2 Triathlon

Plans

June Trip to Colorado

Dates

Who's in

Jana, Sara

Agenda

• Ryan Tedder's wedding
• Triathlon
• Chillin' with Meg

March 07 New Zealand Ironman

Triathlon

Three of the Hughes kids are planning to compete in the IRONMAN® New Zealand in March 2007. Meghan is going to start training, but probably won't compete. Here are their training logs:

Date	Jana	Gavin	Sara	Meghan
1/12		pm 70min bike	1 hr. run
1/13				30 min. swim, 10 min. run
1/14		pm 70min swim	1 hr. 15 min. run	30 min. bike
1/15		77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House	7 m. run, 1 hr.
1/16			1 hr. 15 min. run
1/17				35 min swim
1/18		25 min run. ITBS kicked in after 20. Probably because no warm up/stretching.