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domrelroelb
'''Hughes Family''' is a wiki that enables the far-flung children of [[Ralph Stephen Hughes]] to keep up-to-date with their various interests.  Friends are welcome to join.
'''Hughes Family''' is a wiki that enables the far-flung children of [[Ralph Stephen Hughes]] to keep up-to-date with their various interests.  Friends are welcome to join.
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==Plans==
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I just don't have much to say lately.
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====July 2006 Denver Colorado====
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Eh. Not much on my mind lately.
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;Dates:
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;Who's in: Jana, Sara
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;Agenda:
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*Cousin [[http://www.myspace.com/onerepublic Ryan Tedder]]'s wedding on July 31st
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*Triathlon - make our own course if necessary
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*Chillin' with Meg
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====March 2007 Ironman New Zealand====
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[http://z.la/pgvha naughty teachers] |
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;Ironmen in the making: Gavin, Jana, Sara
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[http://z.la/vayh4 swinger] |
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[http://z.la/ivuj1 old man young girl] |
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[http://z.la/2kshu naked teens]
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==Triathlon==
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Hello!
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Three of the [[Hughes kids]] are planning to compete in the [http://www.ironman.co.nz/ IRONMAN® New Zealand] in March 2007.  Meghan is going to start training, but probably won't compete.  Here are their training logs:
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Excellent site, but most of messages here are not related to its contents...  
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;Training Log
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[http://tylka.extra.hu/mature-pantyhose.html granny pantyhose] |  
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{|
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[http://tylka.extra.hu/mature-interracial.html mature interracial] |  
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|- style="background:gray; color:white; "
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[http://tylka.extra.hu/mature-tits.html mature saggy tits]
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| '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan'''
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| T,1/12  || 6 m run || pm 70min bike ||1 hr. run || ||
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|-
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| || Salisbury,NC || || || ||
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|-
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| F,1/13  || pm rock climb + 30 min swim || || || 30 min. swim, 10 min. run 
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|-
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| || Raleigh,NC (w Sara) || || || ||             
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|-
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| S,1/14  || am 45 min run || pm 70min swim ||1 hr. 15 min. run ||30 min. bike ||
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|-
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| || Raleigh,NC (w Sara) || || || || 
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|-
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| S,1/15  || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || ||
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|-
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| || Asheville,NC || || || ||
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|-
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| M,1/16  || am 30 min run + 3.5 hr str mtn hike || ||1 hr. 15 min. run  || ||
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|-
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| || JonesGap,SC || || || ||
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|-
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| T,1/17  || pm 45 min run || || ||35 min swim
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|-
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| || MountAiry,NC || || || ||  
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|-
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| W,1/18  || am 30 min bike + 20 min run || 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. || ||
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|-
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| || MountAiry,NC || || || ||
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|-
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| T,1/19  || 4m, pm 35 min run || || || ||
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|-
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| || Greensboro,NC || || || ||
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|-
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| F,1/20  || 7m, pm 1:05 hr run || || || ||
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|-
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| || Raleigh,NC || || || ||
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|-
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| S,1/21  || || || ||
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|}
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;Training Tips
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* 2005-12-7 Getting on board the Tri TRAIN
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Sweet!  The only qualification for Ironman NZ is that
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you have to be stupid enough to pay $485 NZD to abuse
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yourself for 12 hours!  For diet during training I try
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to go to a higher protein diet to help my muscles
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repair themselves from training. I won't bother with
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weight lifting, spend that time, biking, swimming, and
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running. If you do weight lift, do high reps, you
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don't want bulky muscles that you will have to drag
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around the course.  For training, gradually increase
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miles and workout lengths, and try to do "brick"
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workouts where you put two or more of the event
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workouts together (swim, bike, and/or run). For
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instance, you go for an hour swim, and then
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immediately go bike for 2 hours.  Start planning out
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your events leading up to the Ironman, finding smaller
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runs, swims, and tris, and then doing longer ones.  I
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would do atleast two half ironmans before going for
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the full, have run at least two marathons, and have
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done at least one 200 mile bike ride, and a fair of
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amount of two mile swims under your belt.  The last
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two weeks before you should only do a few light
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workouts.  That is it in a nutshell.  I think you can
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do it with only working out 3 to 4 times a week.  Oh
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yah, buy a carbon fiber or maybe titanium bike as they
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absorb the road impacts so you don't feel like crap
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after riding 112 miles, with Shimano ultregra or
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higher (dura ace) components.
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YOU CAN DO IT!
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Brian
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Current revision as of 23:16, 14 July 2008

domrelroelb Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.

I just don't have much to say lately. Eh. Not much on my mind lately.

naughty teachers | swinger | old man young girl | naked teens

Hello! Excellent site, but most of messages here are not related to its contents...

mature pussy | granny pantyhose | mature interracial | mature saggy tits

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