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| - | We all know the foundations for successful weight loss are having a healthy diet and doing exercises frequently. Many people fail to lose weight, despite their long and hard efforts in the gym. Therefore, if you want to boost your weight loss speed, check out these 20 secret-weapon foods which are shown to be useful for obese people.
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| - | 1. Apples
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| - | Apples are known as a natural weight-loss food. They contain fiber, minerals and lots of vitamins. Especially, this fruit type is low in calories, low in fat as well as sodium. Thus, apples can help you lose weight in different ways. The fiber helps expand in your stomach; therefore, you will need less food to satisfy your hunger. Apples are a low-sodium food that helps prevent excess water weight or retention. Lastly, your health and vitality are increased significantly thanks to vitamins found in apples.
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| - | 2. Kiwis
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| - | Kiwis carry a lot of nutrition in a small package. They are low in calories and also packed with plenty of fiber. Nutritionists show that foods, which contain a great deal of fiber, can reduce high cholesterol levels. Consequently, these food types including Kiwis may reduce the risk of heart attack and heart disease. Fiber is also good for filling you up and suppressing your appetite- a great advantage for those wanting to lose weight.
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| - | 3. Blueberries
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| - | Blueberries are a magical food helping people control their weight effectively. The reason is that they are low in sugar; have no fat and are free with cholesterol. In addition, they are high in fiber which will help to fill you up, while not providing you a lot of calories. To eat 100 calories worth of blueberries you would need to have 1 ¼ cup of blueberries.
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| - | 4. Pomegranates
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| - | Pomegranates are extremely nutritious and their high fiber content can help control blood-sugar levels. One cup of pomegranate contains about 150 calories. This type of fruit is rich in vitamin K, vitamin C, potassium and folate. However, dietitians suggest that you should not just drink the juice; eat them for their biggest weight-loss benefits. In addition to doing exercises frequently and having a healthy diet, adding pomegranate to your diet will surely help you lose the pounds easier as it is packed with antioxidants and polyphenols, all of which help you burn fat and boost your metabolism.
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| - | 5. Pears
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| - | Pears are the great source of fiber, which can help regulate your digestive system. This type of fruit is a magic food for weight loss since their pectin promotes fullness, helps control your cravings. At only about 100 calories per pear, this juicy, sweet fruit is great as a stand-alone snack, with a meal, or pureed into dessert.
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