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The first has to do with the fact that I am an award-winning foot surgeon and podiatrist who has chosen to limit my practice to elite, competitive and recreational athletes. For this reason, I get questions about running shoes from a lot of runners.? I am frequently asked about “” as well as about shoes like Newtons that reportedly create more of a barefoot-type running experience. I always prefer to answer such questions on onitsuka tiger mexico 66 baja velcro the basis of scientific theory as well as personal experience.</p><p>The second reason is that I am an age-group Ironman triathlete who has aspirations of qualifying for Kona one day. So I have a very personal interest in discovering any and every way to increase my own biomechanical efficiency, decrease my risk of injury, and run faster.? 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It was obvious looking at the profile of the shoe, that the lugs should make it easier to land on the forefoot instead of the heel. I figured if these shoes don’t get me to land on the forefoot, nothing else will.</p><p>Science or Gimmick?</p><p>Naming your product after the Father of Physics creates a pretty big pair of shoes to fill. After all, the laws of physics set some pretty strict rules to follow. There is a section on the Newton Running website called “.” Within that Griffin Survivor section is a distillation of the laws of physics that affect all runners. Basically, it describes the science without all of the cumbersome math usually associated with physics.</p><p>In a nutshell, running is all about energy. And there is only so much to get you from start to finish. You must use your energy to cover ground. If you land on your heel and slow down, you use up valuable energy in braking. If you then have to re-accelerate to get going again, you use up more energy. This leaves you with less energy to get you to the finish in good form.</p><p>The Newton Running “ is part of the patented components of Newton Running shoes and is one of Newton’s proposed keys to stop wasting energy and thereby start running more efficiently and faster. By writing this review, I hope to determine whether or not this is true and if the shoes can actually live up to Sir Isaac’s name.</p><p>Expectations vs. Experience</p><p>When I first read about Newtons I was skeptical. I understand that all energy lost in a running stride, in theory, could be harnessed and returned.? But when I first heard this notion applied to the elastomeric lugs on Newton running shoes, I envisioned Wile E. Coyote with coiled bedsprings attached to his feet bounding down a desert highway in pursuit of the Roadrunner. But I put my imagination aside and decided to trust the voice of reason and experience.</p><p>When I first laced them up, I noted a perfect fit.? As a men’s size 12.5, I seem to (more often than not) have trouble finding shoes that run true to size.? For that reason alone, I am always sheepish about ordering shoes online. The Newton Running website claims that shoes should be ordered “true to size” and they were precisely that. Great fit!</p><p>Standing in my Newtons, the most perceptible difference (as compared to my old running shoes) was a slightly lower heel height. This, of course, is also by design. It’s really partly a lower heel, but more a relative drop from the thicker lugs on the forefoot.? But I realized that in order to run faster, more efficiently, and get to Kona, I would need to learn to more consistently avoid landing on my heels anyway.</p><p>The </p><p>With the first few steps, the shoes felt soft and cushy. Given my high-arched “rectus” foot type (most often referred to as “neutral” or incorrectly termed “supinated”), I knew I would appreciate the give in these shoes.</p><p>For anyone with a rectus foot type, cushioning is key.? The reason is because a person with a lack of pronation (the opposite of a “pronated foot” or flatfoot) simply cannot absorb impact effectively when the foot hits the ground.</p><p>One way to describe pronation is to say that it is the motion in the joints of the foot that absorbs energy as the arch collapses. But in my case, in a sense, the joints are locked. There is an absence of pronation during walking and running.? This means higher impact and higher risk of injuries such as stress fractures, shin splints and some types of tendonitis.</p><p>How Newtons Might Help Me Run</p><p>The have the potential to help lower my risk of injury in two ways. First, the lugs are soft and provide ample impact reduction to compensate for my biomechanical deficiencies in terms of using my joints to absorb energy through pronation (this is important). Second, they should be able to convert my running style to one that reduces the impact the road will deliver to my chassis (this is more important).</p><p>The highest impact that a runner can sustain is by landing on the heels. The higher the arches, the higher the impact. Every time the foot lands heel-first out in front of the runner, a braking force is applied by the foot and lower leg. This slows the runner. The energy loss is essentially converted to friction, heat and that pounding sensation hammering through your legs.</p><p>By contrast, when you land on your forefoot, the 26 bones, 33 joints and more than 100 muscles, tendons and ligaments work together to absorb that impact. By landing on the part of the foot that is by nature more flexible, the force is spread out and dissipated more naturally.</p><p>This is where the barefoot running concept comes in. It is well known that barefoot runners land on the forefoot and never on the heels. Landing on the heels is a learned behavior resulting from a lifetime of reliance upon shoes. Barefoot runners simply run more efficiently and should be at lower risk of injury.</p><p>But you cannot just go run barefoot and expect to become someone who has the running style of a life-time barefoot runner. First, the risk of injuries such as stress fracture and tendonitis is very high when running barefoot. Second, you still have to train the brain to restructure your stride to run “like” a barefoot runner.</p><p>The First Ride on My Newtons</p><p>With the first few strides I immediately noted something unusual. I was .</p><p>After reading the instruction card that says the goal should be to “,” I assumed that I would have to put a lot of effort into landing on the forefoot, levering off of the lugs (without pushing off with my toes) and finally lifting my knees and feet. But in fact it was all very simple and natural.</p><p>I tried to focus on keeping a high cadence and short stride, leaning forward slightly at the ankles. And just like that, I was landing more consistently on my forefoot. The few times I landing on the heels, it felt rather unnatural. This is likely due to the excess stretch of the Achilles tendon. As promised, the shoes were gently keeping me off of my heels.</p><p>Break-in Time</p><p>Having gotten my new Newtons only a couple of weeks before Ironman Louisville, I knew I wouldn’t have time to adequately break them in before the race. These shoes require a slightly more conservative break-in period.</p><p>I wore my Newton’s for five runs of 2 miles before I tried anything longer. Then three miles, then four and so on. Before long I was out on the road for a 10 mile run. I am pleased to say that my first 10-mile run in the Newtons went very smoothly. I was relaxed and felt like I was moving well. And in fact I was. I can honestly report that it was the easiest 10 mile run I have had this year. Maybe it only felt that way because I had recently recovered from an Ironman, or maybe I am becoming a more efficient runner.</p><p>Overall Impression</p><p>I can say that for me personally, I believe are proving to be a valuable training tool and are changing the way I run for the better. As an award-winning podiatrist and foot surgeon caring for athletes, I would recommended Newtons to any of my patients who have had a history of injury, or simply hope to run more efficiently.? It seems the greatest benefit is, of course, for those demanding efficiency such as marathoners and Ironman triathletes.</p><p>At the time of this writing, I am doing all of my long runs, bricks and speed workouts with Newtons. No pain, no injuries and no complaints. I love my Newtons. In about six weeks I will apply the true test: Ironman Florida.? I plan to run the race in them and will post a follow-up review to update you on my progress. With the changes I have seen thus far, I am fully expecting to set a substantial new run split personal record. Who ever said physics can’t be fun!</p><p>Dr. Christopher Segler<br>Award Winning Podiatric Surgeon<br>Stay Fit, Go Long, Run Fast, Be Strong!<br></p><p>Disclaimer and Disclosure: This product review is meant to serve strictly as opinion and personal experience regarding the product described above. None of the content herein is meant to serve as medical advice, but is for informational purposes only. The opinions are exclusively those of the author and are not meant to necessarily represent those of Newton Running. The author of this product review is not affiliated with Newton Running, is not a shareholder in the company and has no relation to any stakeholder in the company.</p><p> </p><ul>
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| - | == 2013 onitsuka tiger women and Danny Dreyer Responds to A Po ==
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| - | Danny Dreyer Responds to “A Popular Myth onitsuka tiger women About Running Injuries”<p>Posted by on Fri Jun 28th, 2013,</p><p>An article in the NYTimes today by Gretchen Reynolds talks about some interesting results from a study of 1000 NON-runners who were given a pair of lightweight, neutral shoes and told to run for a year. They were asked to wear a GPS watch and report any injuries. The findings of the study imply that wearing a neutral shoe could actually be safer than wearing a shoe that professes to "help" your condition.</p><p>In my Chi Running trainingclasses I always get asked about which shoes work best. My immediate response is always the same: the shoe that feels the most comfortable. I say that because it will be the shoe that does the LEAST in terms of altering what your foot would naturally do. I'm glad the scientific community is now up to speed with common sense and that the shoe companies are, once again, exposed for having marketing plans that care more about their bottom line than the health and safety of runners. This is exactly discount running shoes the type of study that the running shoe companies SHOULD have been doing all along for all models of their shoes. If you have to use one criteria on which to base your purchase of a shoe, I'd have to say, "Buy the most comfortable one." If your shoes aren't comfortable, chances are someone sold you the wrong shoe.</p><p>In addition to my answer about which shoes to buy, I always use the caveat that it's NEVER the shoe that, in the end, makes a better runner. It's how the runner runs. If you run in a way that will hurt your body, you'll get onitsuka tiger mexico 66 deluxe japan injured. Don't blame it on your shoes. When I was first learning to be a woodworker, a mentor once told me a quote I'll never forget. "It's a poor workman who blames his tools."</p><p>Go for comfort combined with skill and you'll be a happy runner.</p><p>Read the original article from the NY Times Well Blog .</p><ul>
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