Training Log Archives\\February

Date	Jana	Gavin	Sara	Meghan	Rachel	Wayne
W, 2/1	3hr mtn hike, 0:30 run		1:25 run & 3/4 mi. swim
	White Rocks,VA
T, 2/2	4m run, 0:33		1:25 run		90 min raquetball	90 min raquetball
	Mount Airy,NC
F, 2/3	rest	1:10/:30 brick	1.5 hr. run
	Mount Airy,NC
S, 2/4	4m run, 0:38	1:00 swim	1:15 2 mi. swim
	Greensboro,NC
S, 2/5	swim, 0:40	1:10 swim, 2 miles	rest
	Cary,NC (w Gav)
M, 2/6	7.5m run, 1:20		3/4 mi. swim; 1:20 run
	Raleigh,NC (w Sar)
T, 2/7	8m run, 1:20	2:48 bike, 48 miles	1:20 run
	Raleigh,NC (w Sar)
W, 2/8	8.5m run, 1:15	0:45 swim	0:30 swim, 1:15 run
	Raleigh,NC (w Sar)
T, 2/9	5.5m hill run, 1:00	1:02 swim, 1.8mi	5.5m hill run, 1:00
	Raleigh,NC (w Sar)
F, 2/10	1.1m swim, 0:50	0:52/1.5mi swim	100laps/:50
	Cary,NC (w Sar)
S, 2/11	114 lap swim, 1hr
	Cary,NC		rest
S, 2/12	rest	1:23/2.5mi swim (more than Iron distance!)	5K/:25r
M, 2/13	bike, 40min	0:40 80 laps	rest
	Corbin,KY
T, 2/14	rest	0:23/3mi run	:43r
W, 2/15	6.5 m run, 1hr	0:42/82 lap swim; 0:33 run	1.5m s, :30r
	LaurelLake,KY
T, 2/16	4.75m run, 39min	0:50/17mi bike
	MountAiry,NC
F, 2/17	3m hike, 30min swim	0:47 bike; 1mi swim; 3mi run
	MountAiry,NC
S, 2/18	30min run
	Cary,NC
S, 2/19	3m walk
	Cary,NC
M, 2/20	1.5m swim, 1hr
	Cary,NC
T, 2/21	1m swim, 3.5m run
	Cary,NC
W, 2/22	3.5m run
	Corbin,KY		20 laps
T, 2/23	4.5m run
	LaurelLake,KY		:28r
F, 2/24	3.5m run
	Corbin,KY		:30r
S, 2/25	3.5m run
	Corbin,KY		rest
S, 2/26	6m run
	LaurelLake,KY		7m r
M, 2/27	1m swim, 15m bike
	MtAiry,NC		1&3/4m s/1:10m
T, 2/28	.75m swim, 9.6m run
	MtAiry,NC		:30r